Meet a passionate girl named Sarah who loved playing tennis. But one day, her elbow started to hurt a lot, making it hard to play. Sarah didn’t want to give up, so she tried special natural treatments for tennis elbow to feel better. Her journey to feel good again taught her about excellent natural remedies. In this guide, we’ll discuss all these natural ways that can help people like Sarah, who have tennis elbow. It’s like learning the secret to making our bodies feel better using nature’s magic!
Rest and Immobilization:
Sometimes, nothing can help you better to relieve any kind of body pain other than making yourself rest. In many cases, tennis elbow develops due to a normal sprain. Consequently, we thought of it as tennis elbow. Definitely, the pain will be severe and unbearable to many, but avoiding all elbow-related movements for some time can help you better. By immobilizing your elbow movements, compressed or irritated tendons will heal. Besides this, we highly recommend consuming food rich in anti-inflammatory properties during this resting period.
Ice and Heat Therapy:
Next, we have one of the best home remedies for tennis elbow that your grandparents may have recommended once. Ice and Heat Therapy is the perfect example of how traditional therapies can still be used in the modern era due to their effective results. Here are steps to perform this therapy at home
Step #1: Rub the ice cubes on the affected area for 15-20 minutes to narrow the blood vessels.
Step #2: Heat the affected area for 15-20 minutes to dilate the blood vessels.
Step #3: Doing icing and heating within equal time limits is highly recommended. Use a stopwatch to do so.
Step #4: After doing so, apply warm compress tape on the affected area to accelerate the possibility of reducing elbow pain.
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs):
NSAIDS is a type of medication that acts as a resistance to prostaglandins, a chemical produced due to compression of tendons. This class of medicines blocks the production of prostaglandins to relieve pain and inflammation. Here are the best NSAIDs for tennis elbow:
- Ibuprofen
- Naproxen
- Aspirin
Consuming only a maximum of 2 tablets per day is highly recommended, as over-consumption can lead to numerous side effects. Take NSAIDs either with water or milk, don’t try to chew it like gum.
Turmeric:
What’s the first thing came into your mind by hearing turmeric? Probably, south-Asian dishes. But, were you aware that this little ingredient in a maximum of South-Asian dishes would be helpful to treat tennis elbow? Not. Isn’t. That’s why it is essential to read guides like this. Returning to the topic, turmeric is also an effective treatment option for tennis elbow pain. It contains a unique compound called Curcumin that has anti-inflammatory properties. Here are two of the best turmeric recipes to alleviate tennis elbow.
Turmeric Golden Milk:
Ingredients:
- 1 cup milk (dairy or plant-based)
- One teaspoon of turmeric powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger powder or grated fresh ginger
- A pinch of black pepper (helps turmeric absorption)
- Honey or maple syrup (for sweetness, optional)
Instructions:
Step #1: Heat the milk over medium heat in a small saucepan.
Step #2: Add turmeric, cinnamon, ginger, and black pepper to the milk.
Step #3: Stir well and let it simmer for about 5 minutes, ensuring it doesn’t boil.
Step #4: Strain the mixture into a cup.
Step #5: Sweeten with honey or maple syrup if desired.
Step #6: Drink the turmeric golden milk warm before bedtime or whenever needed.
Turmeric and Honey Paste:
Ingredients:
- Two tablespoons of turmeric powder
- Two tablespoons of raw honey
- A pinch of black pepper
Instructions:
Step #1: Mix the turmeric powder and honey in a bowl until you get a smooth paste.
Step #2: Add a pinch of black pepper and mix well.
Step #3: Apply the paste to the affected elbow area.
Step #4: Gently massage the paste into the skin for a few minutes.
Step #5: Let it sit for about 20-30 minutes.
Step #6: Rinse off with warm water and pat dry.
Physical Therapy:
Any type of body pain and exercise have a deep connection. We mean doing excess exercise can lead to severe body pain, which can also be treated by performing exercises. Isn’t that a relationship to discuss? So, here are the best elbow-based therapies or activities to reduce pain.
- Wrist Extension Stretch
- Wrist Flexor Stretch
- Town Twist Stretch
- Finger Extension Stretch
The Elbow Wand:
What technology hasn’t given us? Computers, social media, and now a non-surgical pain reduction device. Yes, you heard it right, NON-SURGICAL PAIN REDUCTION DEVICE. Over the last few years, Elbow Wand has gained wide acceptance as the best elbow pain treatment at home. Utilizing cutting-edge ultrasound technology, it emits far-infrared and ultrasonic radiations beneath the skin’s surface to alleviate pain. Buy this innovative device (one of the best natural treatments for tennis elbow) from any trusted provider and follow these steps to perform a massage with it.
Step #1: Apply natural oil over the affected area to smoothen the surface
Step #2: Massage back and forth with Elbow Wand for a minimum of 15-20 minutes.
Step #3: After the massage, wear warm compress tape over the affected area to lock the radiations emitted by the device to accelerate the pain reduction process.
Wrapping Up:
In conclusion, Sarah’s journey to overcome tennis elbow led her to discover a treasure trove of natural treatments for tennis elbow. Rest, ice and heat therapy, NSAIDs, turmeric, and physical therapy all played pivotal roles in her recovery. Harnessing the power of nature’s magic, she found relief and healing, reminding us that our bodies can mend with the help of time-tested remedies and modern innovations like the Elbow Wand.
