Which Millet Is Good For Diabetes – Know It and Add to Your Diet

As you know, diabetes is a chronic metabolic disease that affects millions of people worldwide nowadays. According to the International Diabetes Federation, diabetes currently affects more than 463 million adults between the ages of 20 and 79.

Managing diabetes is a lifelong process and requires a balanced diet, regular exercise, and medication.

Millets play an essential role in managing and controlling blood sugar levels in our bodies. Millet has a low glycemic index due to its high fiber content. If you add millet to your regular diet it will help you to reduce diabetes.

In general, our food should be more diverse. We definitely eat vegetables and fruits, but we prioritize wheat and rice. We forgot the ancient grain called ‘Millets’ that was eaten by most people in India.

In this article, you will learn about which millet is good for diabetes. Let’s dive into it.

What are Millets?

Millets are a grain, a small grassy plant widely distributed in African and Asian countries. Since time immemorial, these small crops have been used for both human consumption and animal feed.

Millets are mainly grown in the semi-arid tropical regions of Africa and Asia, where about 97 percent of the world’s total production is grown.

Millets are highly nutritious, have many health benefits, require little water when sowed and can be stored for years due to their long shelf life.

In fact, preparing millet in the form of porridge is often good to eat for growing children and the elderly. Additionally, millet is rich in starch and protein, making it a great addition to your daily diet.

Millets are highly nutritious, small-grain cereals that are grown on marginal soils with very low inputs. Most of the millet comes from India and is now called Nutri Cereal.

What Are The Common Types of Millet?

Millet is a superfood that grows in hot, dry climates and is widely used to consume for diabetic and pre-diabetic conditions due to its relatively low GI (depending on the type of millet and how it is cooked). However time it is difficult to choose which millet is best for diabetes.

Most millets are rich in fiber, protein, fat, and minerals such as calcium, phosphorus, manganese, magnesium, zinc, iron, and copper.

The mineral content of millets depends on the soil in which they are grown. There are the different types of millet are as below:

• Sorghum(Jowar)
• Pearl Millet (Bajra)
• Finger Millet (Ragi)
• Foxtail Millet (Italian Millet)
• Little Millet (Kutki)
• Barnyard Millet
• Proso Millet
• Kodo Millet
• Browntop Millet

5 Best Millet for Diabetics Person

There are various types of millet but these 5 millets are the best for diabetics.Lets see which millet is good for diabetes

Pearl Millet (Bajra)

Millet is a staple food in most parts of India and Africa. It is known for its low glycemic index. Rich in dietary fiber and magnesium, it helps regulate blood sugar levels.

Finger millet (ragi)

Finger millet is also a type of millet commonly consumed in India and Africa. It has a low glycemic index and is rich in fiber, which slows down the digestion and absorption of carbohydrates. It is also a good source of iron, phosphorus and calcium.

Foxtail Millet (Kangni)

A staple food in many parts of Asia, millet is known for its low glycemic index and high fiber content. It’s the best source of antioxidants, vitamins and minerals.

Proso Millet

Proso millet is a lesser-known species of millet grown in many parts of the world. It has a low glycemic index and is rich in fiber, protein and antioxidants.

It is also a good source of magnesium, iron and phosphorus.

Sorghum (Jowar)

Sorghum is another type of millet commonly consumed in Africa and India. It has a low glycemic index and is rich in fiber, antioxidants and nutrients such as magnesium and phosphorus.

It’s also a good source of protein and gluten-free, making it ideal for those with celiac disease or gluten intolerance.

5 Benefits of Millet For Diabetics

Now, let’s see how millet is good for diabetics. The fiber content and high antioxidant content found in millet which gradually reduces insulin spikes in diabetics, making it easier to digest.

Most importantly, grains are a major source of complex carbohydrates, which help keep you feeling full, promote weight loss, and keep blood sugar levels at bay.

Low risk of heart disease

Millet is rich in antioxidants, which help reduce inflammation and protect against heart disease. It’s also low in saturated fat and cholesterol, making it a heart-healthy food option.

Provides important Nutrients

Millet is rich in nutrients such as vitamins, minerals and antioxidants. It is especially rich in magnesium, which is essential for glucose metabolism and helps regulate blood sugar levels.

It also contains iron, phosphorus, and zinc, which are essential for maintaining good health.

Rich in dietary fiber

Millet is rich in fiber and beneficial for diabetics. Dietary fiber slows down the digestion and absorption of carbohydrates and prevents blood sugar levels from rising.

It also helps maintain a healthy weight, which is important for managing diabetes. Millets are a great way to add nutrition to your daily diet while enjoying a delicious snack.

Gluten-free

Millet is gluten-free, making it an ideal food for those with celiac disease or gluten intolerance. Gluten is a protein found in wheat, barley, and rye that can cause digestive problems in people with celiac disease or gluten intolerance.

By substituting millet for wheat, barley, and rye, people with these conditions can continue to enjoy a varied and nutritious diet.

Helps with weight management

Millet is low in calories and high in fiber, making it an excellent food option for diabetics looking to manage their weight.

Eating a high-fiber diet can help you feel fuller, reduce your appetite, and prevent overeating.

How to Consume Millet in Your Daily Diet

There are many questions raised in mind which millet is good for diabetes and how to eat them. Here are many easy ways to consume millet into your diet.

• Enjoy it in the form of porridge for breakfast.
• Replace rice, wheat, and gristle in your diet with millet.
• Combine cooked millet with grilled vegetables and fresh salads for a more nutritious and filling meal.
• Prepare different types of dosa along with different chutney side dishes. Eat multigrain noodles instead of maida noodles.

FAQs: Which millet is good for diabetes

How does millet differ nutritionally from other grains?

Millet is highly nutritious and has a lower glycemic index than many other grains. It has fiber, vitamins, minerals and antioxidants.

Can people with gluten intolerance eat millet?

Yes, millet is gluten-free, making it an excellent choice for those with gluten intolerance.

Are there any side effects from eating millet?

Millet is generally safe to consume and has no significant side effects. However, some people may experience mild indigestion when consuming large amounts of millet.  Firstly, ask your doctor before making any major changes to your diet.

Are all types of millet suitable for diabetics?

Yes, all millet varieties are suitable for diabetics. However, it is important to consume millet in moderation as part of a balanced diet.

Can millet replace rice in a diabetic diet?

Yes, millet can replace rice in a diabetic diet. Millet has a lower glycemic index than rice, making it a better food option for diabetics.

How much millet can a diabetic eat?

Diabetics are advised to consume 1-2 servings of millet per day. A typical serving size is half a cup of cooked millet.

Which millet is good for diabetes?

All millets are considered good for health. However, if these millets are added to their diet they can get good results for diabetes people.

Summary

In summary, millets are a nutritious and versatile food that helps manage blood sugar levels in people with diabetes. With low glycemic index, high fiber content and rich nutritional content , millets make a great addition to a diabetic’s diet.

By including millets in your diet, diabetics can enjoy a variety of delicious and nutritious meals while controlling blood sugar levels.

Millets can also be used precautionary in non-diabetics. Here are explanations which millet is good for diabetes. Therefore, choosing the right millet is very important in the treatment of diabetes. For better results, millet should be included in your regular diet.

Add millets to your diet and be healthy. Visit Two Brothers store to explore pure and quality products.