Ghee, also known as clarified butter, has garnered attention in the health circuit for all the right reasons, and its nutritional benefits have become increasingly clear. This super-fat is making its mark as a superfood, and you might be wondering what exactly has earned it this status. While many perceive organic ghee as a new and trendy addition to the health scene, it has a long-standing history in the culinary and medicinal traditions of Southeast Asia. So, what are the specific benefits that have placed ghee in the coveted category of superfoods? If you’re curious about the fuss surrounding this delicious clarified butter, keep reading to discover more!
What Is Ghee?
Let’s start with the basics. Ghee is created entirely of milk fat (clarified butter), whereas traditional butter is composed of milk solids, water, and milk fat. Simmering the butter for an extended amount of time on low heat removes the water and milk solids. All that’s left is a golden liquid fat with a delightful scent and a caramelised flavour that is really delicious.
The Middle East and Southeast Asian culinary traditions heavily rely on ghee, which is supplied by India. This product may be used in both savoury and sweet recipes, and it can be used in place of butter or vegetable oils. It is quite versatile. When combined with herbal treatment, it contributes to the centuries-old alternative medicine system known as Ayurveda and has therapeutic advantages. In addition to its supposed medicinal and spiritual properties, ghee has become more and more well-liked as a healthier alternative to butter and other culinary oils.
Health Benefits Of Ghee
Despite its strong taste, ghee is quite simple to include in your diet due to its many uses in baking and cooking. In practically every recipe that calls for butter or vegetable oil, it may be used in their place. Additionally, you don’t need much—usually, a tablespoon or two will do. The following health advantages of ghee will compel you to incorporate it into your diet on a regular basis:
Ghee Is Casein- And Lactose-Free: AsmitA Organic Farms Ghee is an all-natural butter replacement that is free of lactose and casein. This would be especially helpful for anyone with allergies or dairy sensitivity, including lactose intolerance.
Ghee Has A High Smoke Point: Fats and oils heated past their smoke point start to break down and release free radicals into the food. Eating those free radicals can wreak havoc on your organism and cause health issues. Ghee is said to have a smoke point of about 250°C. Because of its stability, it is the healthier choice when it comes to high-heat cooking.
Ghee Boasts Bioavailable Vitamins: The dairy products of cows, sheep, and goats grazing on grass are an excellent source of fat-soluble vitamins. Studies show that cooking with this clarified butter can help humans absorb essential vitamins, minerals, and macronutrients more easily, especially from A2 Gir Cow Ghee. Delicious and healthy! But remember, the dose makes the poison, so always consume fat-dense foods in moderation!
Ghee Is A Nutritional Powerhouse: It is also a powerful nutritional bomb. It contains a significant amount of vitamin A, which is vital for the functioning of the immune system, liver, muscles, hormones, and eyes. Anti-inflammatory fatty acids found in ghee include butyric acid and conjugated linoleic acid (CLA). It contains slightly more CLA than butter which is great, as CLA plays a role in obesity control. It also contains butyric acid (again, slightly more than butter), linked to potential anti-cancer and anti-inflammatory benefits. No wonder it’s so popular in Ayurvedic medicine!
It is preferable to include clarified butter in a balanced diet because it is high in fat. Overindulgence in saturated fats can increase the risk of heart disease, even though ghee can help reduce the risk in moderation. It is a meal that is high in fat and calories, even if CLA helps with weight control. Though excessive ghee consumption has health advantages, it might cause weight gain due to rebound effects. Before making any dietary decisions, speak with your physician.
