Amla, or Indian gooseberry, is a nutrient-packed fruit known for its myriad of health benefits. Traditionally, amla murabba is made with sugar, but using jaggery as a natural sweetener not only enhances its nutritional profile but also adds a unique flavor. In this blog, we explore an amla murabba recipe with jaggery, diving into the steps to prepare this delightful preserve and its health benefits.
Introduction to Amla Murabba with Jaggery
What is Amla Murabba?
Amla murabba is a traditional Indian preserve made by cooking amla fruits in a sweet syrup until they have a jam-like consistency. It is often consumed as a health supplement, especially during the winter months, to boost immunity and enhance overall health.
Why Use Jaggery?
Jaggery, a natural sweetener made from sugarcane juice, is rich in minerals and antioxidants. It is considered healthier than refined sugar because it retains trace minerals and vitamins, making it an excellent choice for preparing amla murabba. Using jaggery instead of sugar not only enhances the nutritional value but also gives the murabba a richer, deeper flavor profile.
Amla Murabba Recipe with Jaggery
Ingredients Needed
– Amla (Indian Gooseberries): 1 kg, fresh and firm
– Jaggery: 750 grams, grated or finely chopped
– Water: Enough to cover the amlas in the pot
– Spices (optional): Cardamom powder, saffron strands
Step-by-Step Cooking Process
Preparing the Amla
1. Wash and Dry: Thoroughly wash the amla fruits and pat them dry.
2. Boiling: Prick the amlas with a fork and boil them in water until they are tender and the skin looks slightly glossy. This usually takes about 10-15 minutes.
3. Cooling: Drain the water and let the amlas cool down completely.
Making the Jaggery Syrup
1. Syrup Preparation: In a large pot, add the grated jaggery with enough water to submerge it and heat it until the jaggery melts completely.
2. Consistency Check: Cook the syrup until it reaches a sticky consistency. To test, drop a little syrup into cold water; it should form a soft ball.
Cooking the Amla in Jaggery Syrup
1. Combining Ingredients: Add the boiled amlas to the jaggery syrup and cook on a low flame. If using spices, add them now.
2. Simmering: Let the mixture simmer until the syrup thickens and the amlas absorb the sweetness, about 30-45 minutes.
Cooling and Storing
1. Cooling: Allow the murabba to cool completely at room temperature.
2. Storage: Transfer the murabba into a clean, dry jar. Store in a cool, dry place or refrigerate.
Health Benefits of Amla Murabba Made with Jaggery
Rich in Vitamin C
Amla is a super source of Vitamin C, which boosts immunity, reduces inflammation, and combats viral ailments.
Enhanced Digestive Health
The fiber in amla helps regulate bowel movements, while jaggery acts as a digestive agent, which aids in digestion and prevents constipation.
Natural Antioxidant
Both amla and jaggery are excellent sources of antioxidants. They help prevent oxidative stress and reduce the risk of chronic diseases.
Blood Purifier
Jaggery is known for its ability to purify the blood. When combined with amla, it enhances this property, helping to clear the skin and strengthen the body’s internal organs.
Conclusion: Delight in Every Jar of Amla Murabba with Jaggery
This amla murabba recipe with jaggery not only yields a delicious preserve but also ensures you’re getting a healthier alternative to commercially available sweet preserves. Whether used as a health supplement or as a delightful topping, amla murabba with jaggery is a tasty way to boost your health.
FAQs About Amla Murabba Recipe with Jaggery
- Q: How long can I store the amla murabba?
A: Properly stored in an airtight container in the refrigerator, amla murabba can last up to 6-12 months.
- Q: Can diabetics consume amla murabba made with jaggery?
A: While jaggery is healthier than refined sugar, it is still high in calories. Diabetics should consume this murabba in moderation and consult their healthcare provider.
- Q: Is it necessary to use spices in the recipe?
A: Spices like cardamom and saffron are optional but can enhance the flavor of the murabba significantly.
- Q: Can I use dried amla instead of fresh for this recipe?
A: Fresh amla is preferable for making murabba because it gives a better texture and flavor. However, in a pinch, you can rehydrate dried amla and use it.
By incorporating this amla murabba recipe with jaggery into your culinary repertoire, you’re not just adding a dish to your menu; you’re enriching your diet with a time-honored recipe packed with health benefits. Enjoy the murabba on its own, spread it on toast, or pair it with your favorite snack for a nutritious treat.
