Children often get sick during the days of exams. Have you thought about why this happens? Sometimes it also happens that the child falls ill due to the fear of exams or he is unable to speak, and its effect affects his body. It is common to be nervous, but when we wander with the effect of something on our minds, our mental condition can also worsen.
Adamas World School, CBSE school in New Baracpore, has brought tips and tricks for helping your child manage exam stress along with specific guidelines for the parents.
1. Do Not Pressurize Your Child
Children often learn by watching others. Now in such a situation, that person may be his friend, a peer group friend, or a person from society. After being a parent, it is common for you to expect your child to study well and move forward. But it would help if you remembered that you should not force anything on your child. It would help to teach your child to work for life instead of comparing him with someone else. You will have to learn that they have a world beyond the numbers coming on the report card.
Adamas World School, CBSE school in New Baracpore, takes care of the fact that even if the child is doing homework, he should learn something from it instead of just filling his notebooks. Our school also ensures that the stress of homework and exams should not fall on the child.
2. Know that Your Child is Struggling
After becoming a parent, you have to remember what changes are taking place in your child. At the time of exams, children often go slack. The following symptoms are present – sweating, palpitation, nausea, difficult concentration, etc.
If there is any curiosity in your child at the time of exams, then instead of getting worried, you should talk to your child’s teacher and learn about his performance. If you feel that your child is going into depression or is going through any problem, then you should talk to his teacher or guardian.
3. Ensure They’re Getting Enough Sleep
Suppose you have got your child admitted to a good school. What should be done now? The burden will not be on you that your child is not studying or no one is paying attention to him. But as long as the child is with you at home, you must care for him. At the time of exams, the child should get complete sleep and should not feel lax while studying during the daytime.
Adamas World School, a school in Barrackpur, teaches your child a topic in different ways, whether the blackboard or audio-video technique. What happens with this is that the child starts applying his mind to learn a thing, and at the same time, audio and video technology help him to keep the concept in his mind.
4. Know Their Exam Timetable
What is essential during exams is that you should know about your child’s timetable. You can add their exam timetable to your child’s daily schedule.
5. Help Your Child Fight Anxiety
Being anxious is a different thing, and getting affected by it mentally is a different thing. An anxious person can somehow manage things, but a person whose anxiety has become overhead can sometimes become unmanageable. Try to help your child with-
● Preparing plans for exams.
● Let them know their weaknesses and strengths.
● Give them time for exercise and entertainment.
● Help them to manage good health.
● Let them and yourself memorize or recall that exams are not everything.
Conclusion
Whenever the child comes after giving the exam, you should remember that you have to give him a rewarding treat. It will keep the child’s mind healthy, and at the same time, he will feel energetic.
At Adamas World School, a school in Barrackpur, we provide proper breaks, lunch breaks, and preparatory exam holidays for the children to reduce stress and anxiety.
