People who have suffered from Ulcers know how painful it can be. Ulcers are generally slow to heal and they keep returning which makes it irritating. They can also form in different parts of the digestive tract. It is always recommended to get the ulcers treated as soon as possible. If you are wondering how to get rid of ulcers, this write-up will assist you.
How To Get Rid Of Ulcers?
1.Honey
The antibacterial properties of Honey is very effective against the H. pylori bacteria. It also coats the stomach lining to protect it from acid damage. Take 1-2 tablespoons daily on an empty stomach or mix in tea or warm water. Use raw Manuka honey for best results.
2.Cabbage Juice
Cabbage juice contains compounds that boost the stomach’s defence mechanisms. Drink 1⁄2 to 1 cup per day, ideally first thing in the morning. To make juice, blend cabbage and strain out pulp. You can also eat raw cabbage in salads.
3.Probiotics
So, how to get rid of ulcers? Probiotics are considered as a remedy for ulcers. They replenish good gut bacteria, which can get diminished by H. pylori infection. Look for probiotic supplements with Lactobacillus and Bifidobacterium strains. You can also eat probiotic foods like yogurt, kefir, and sauerkraut.
4.Zinc
Zinc helps strengthen stomach lining defenses against acid damage. Take 25-50 mg zinc supplements daily under medical supervision. You can also get zinc from seafood, lean meats, nuts and whole grains.
5.Vitamin A
Vitamin A supports healthier mucus production in the stomach lining. Supplement with 5,000 IU daily. Food sources include carrots, sweet potatoes, spinach, mangoes, eggs and fortified dairy.
6.Turmeric
Turmeric contains the anti-inflammatory compound curcumin, which can help reduce ulcer inflammation and pain. Take 500 mg turmeric supplements 2-3 times per day.
7.Licorice
Licorice root has been used to treat ulcers for a long time. It stimulates mucus production and coats the stomach. Look for deglycyrrhizinated licorice (DGL) tablets and chew 350-500 mg before meals.
8.Chamomile Tea
If you want to know how to get rid of ulcers, you can try chamomile tea. Chamomile is soothing and has anti-inflammatory properties. You should drink minimum of three cups of chamomile tea per day, especially after meals. You can also take chamomile supplements or use chamomile essential oil.
9.Aloe Vera
Aloe vera gel can help heal stomach lining damage. Drink 1⁄4 cup aloe juice daily. You can also use aloe supplements or apply pure aloe gel directly to your abdomen.
10.Marshmallow Root
Marshmallow root contains mucilage which coats and protects the stomach. Take 500-1000 mg capsules or make marshmallow root tea by simmering chopped roots in water for 15 minutes.
11.Bananas
Bananas contain compounds that stimulate the formation of mucus in the stomach, creating a protective barrier against acid damage. Eat ripe bananas regularly or try banana smoothies.
12.Cinnamon
Cinnamon has antioxidant and antimicrobial properties that can help fight infection and reduce inflammation. Sprinkle cinnamon on oatmeal or mixes into herbal tea. Cinnamon supplements are often recommended by doctors for ulcers.
13.Omega-3 fatty acids
Omega 3 fatty acids are also a good option for those who want to know how to get rid of ulcers. Omega-3s help reduce inflammation that delays healing. Get more omega-3s by eating fish like salmon and tuna or taking fish oil supplements.
14.Yogurt
You can try yogurt containing active cultures like Lactobacillus and Bifidobacterium. The probiotics in yogurt help replenish good gut bacteria. Eat at least one serving per day. You must avoid sugary and flavored yogurts.
Different Types Of Ulcers
Now that you know how to get rid of ulcers, let’s have a look at the different types of ulcers.
1.Minor Ulcers
Minor ulcers are small, superficial lesions that don’t penetrate deeply into the stomach or duodenal lining. They are less than 0.5 cm in diameter and often heal quickly with acid suppressing medications. Minor ulcer symptoms tend to be mild and may come and go.
2.Major Ulcers
Major ulcers are larger, deeper ulcers that extend through the mucosa into the stomach or intestine muscles. They typically measure over 1 cm in diameter. Major ulcers are more likely to cause severe, consistent pain, bleeding, and other complications like perforation or obstruction.
3.Herpetiform Ulcers
These distinctive ulcers get their name from appearing in “herpetic” clusters of 10-100 pinpoint lesions that resemble cold sores. They are most common in the duodenum. Herpetiform ulcers tend to recur and can be difficult to heal.
Symptoms Of Ulcer
Besides knowing how to get rid of ulcers and different types, you must know the symptoms of it.
1.Abdominal Pain
Pain in the abdomen is a major symptom of ulcer. It can occur in the upper abdomen and can wake you up at night. The severity depends on the foods you have at dinner. You can also feel the pain when you are in an empty stomach.
2.Bloating and Fullness
A feeling of uncomfortable fullness or bloating in the upper abdomen, especially after eating, is another common symptom. Some people also experience nausea, vomiting, and loss of appetite due to ulcers.
3.Heartburn
Many people with ulcers also have frequent heartburn. This is a painful, burning sensation rising from the stomach or lower chest up towards the neck. Lying down or bending over tends to make heartburn worse.
4.Hunger Pains
Some people with ulcers experience hunger-like abdominal pain that is relieved by eating. This cyclic pain often occurs every 1-2 hours and may wake people from sleep.
5.Nausea and Vomiting
Some people with ulcers experience recurrent nausea and vomiting, sometimes with traces of blood present. This can indicate a partially blocked intestine if the ulcer is located in the duodenum.
6.Dark Tarry Stools
Ulcers that erode deeper into the stomach or intestinal wall can start bleeding heavily. This blood may appear in stools as black or tarry. Any black stools warrant immediate medical attention.
