8 Idli Recipe Benefits

8 Idli Recipe Benefits

Idlis are an Indian breakfast dish made from fermented rice batter. They have been around since ancient times.

There are many varieties of idli recipes available in the market. Some people prefer sweet idli while others love savoury ones. If you want to try something new then you should try making moong dal idli recipes at home.

The idlis are very popular among children because they are soft and light. They are usually served with sambar (lentil soup) and chutney. They are also used as breakfast items.

Here are some benefits of the Idli recipe:

  1. Idli recipes are easy to make. You just need to mix rice flour with water and add salt. Then cook them in a pressure cooker.
  2. Idli recipes are healthy. It contains high fibre, protein, iron, calcium, zinc, vitamins B1, B2, C, D, E, K, niacin, riboflavin, thiamine, folic acid, phosphorus, magnesium, potassium, sodium, copper, manganese, iodine, selenium, chromium, molybdenum, and zinc.
  3. Idli recipes are delicious, and these recipes are economical.
  4. Idli recipes are quick and these recipes are nutritious and Idli recipes are versatile.
  5. Idli recipes are safe and this is tasty in taste and it is good for digestion.
  6. Idli recipes are gluten-free and these are low in fat.
  7. Idli recipes are cholesterol free and these recipes are vegan.


Idli is a South Indian dish which consists of fermented rice batter cooked in a steamer. These are generally eaten with sambar (Indian vegetable soup) and chutney. They are also used as breakfast items.

Here’s how to make idlis at home.8 Idli Recipe Benefits

You will need:8 Idli Recipe Benefits

  • 1 cup of uncooked white rice
  • 2 cups of water
  • A small bowl
  • Pinch of salt


  1. If you’re looking for a quick and easy recipe for idlis, then here’s one that will work just fine.
  2. You’ll need to soak the rice overnight before making the batter. Then mix together the soaked rice, salt, turmeric powder, and water.
  3. Let the mixture sit for 30 minutes. After that, add the oil and knead the dough into a smooth ball. Cover the bowl with a damp cloth and let it rest for another half hour.
  4. Once rested, divide the dough into small balls and flatten them out slightly. Heat a cast iron griddle or skillet over medium heat.
  5. Cook each ball until golden brown. Serve hot with sambar or any other accompaniments.

However, if you prefer something different, you can always top them with some fresh coconut, chopped onions, green chillies, and coriander leaves.Almond Flour Roti Recipe

If you want to try making idlis at home, here’s what you need to know.

  • First, you must use basmati rice.
  • Second, you should soak the rice overnight before grinding it into fine flour.
  • Third, you should add salt, turmeric powder, and water to the ground grains.
  • Fourth, you should mix the batter well and let it rest for 30 minutes.
  • Finally, you should flatten the dough into small balls and cook them in a cast iron pan or a skillet over medium heat.


In fact, idlis were originally called samosas because they were cooked in a similar fashion to Indian samosas. Today, idlis are often sold in restaurants as street foods.



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savita thakur
savita thakur
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