Today, the digital era has conquered the world. There is hardly anything that you cannot achieve through digital resources, and education has become one of those things. When you use electronic mediums as a mode of learning, this method is called E-learning, and it uses materials like blogs, info graphics, audio-video lessons etc. as the means of information distribution. Because of the COVID-19 era, we witnessed the rise of some of the best e learning companies of the generation that truly revolutionized education.
E-learning as a learning platform has multiple advantages like accessibility, flexibility, mobility, individual focus and much more. But it brings the question of what impact it has on mental health, because of consequences like screen fatigue, eye strain, isolation, information overload, stress of keeping up, sedentary lifestyle. However, everything inevitably does have a both positive and negative side, so in order to maximize the good impact; you have to find a balance between digital learning and metal health.
Strategies
Create a Routine
It’s important to establish structure with a routine so that you don’t spiral out. Make a routine that assigns time for studies, breaks, and offline activities. To prevent overexertion and maintain work-life balance, set strict boundaries. A routine also helps you pace your studies, as it can be easy to lose track with e- learning and become overwhelmed with the piled up material. A routine will also help you set apart designated time to engage in offline activities to freshen your find.
Physical Activities
To prevent sedentary behaviour, take up physical activities like yoga, walking, jogging or such exercises that will not let your body become inactive and sluggish. Once you settle into a sedentary lifestyle, it can prove difficult to recover from it. In the long run, it proves damaging to your body and its characteristics like posture, energy, strength etc.
Virtual Communication
One of the main differences in a physical classroom and a virtual one is the absence of company of other people. Engage and maintain active communication with peers and educators by interacting in forums, discussion boards, and online group activities. This sense of community can reduce feelings of isolation and also act as a supportive environment for learning.
Screen Time Management
For a well-rounded work-life balance, you need to also prioritize offline activities. It is important to not overwork yourself, or you may be at the risk of a burn-out. Try managing your screen time to accommodate other activities as well. Set reasonable limits on your daily screen time for both learning and recreational use. It will benefit your eye strain as well.
Why choose us
E-learning is one of the best things to have been established in recent times. It has become a medium that moves past obstacles like residency, communication, commute, language, timings etc. for students and provides an opportunity to receive education. But balance is the key to everything in life, and similarly, we need to implement strategies that will allow us to take advantage of a valuable asset without compromising our mental health. Dynamic Pixels as an E learning company in India understands such concerns and works together with students to tackle it.
