Heart Rate, also known as pulse rate, is a vital sign that reflects the number of times your heart beats in a minute. It can vary depending on age and activity level but typically falls within a certain range. It is important to understand what is considered normal for your age and lifestyle to recognize when it goes outside these limits.
This article will explore the normal heart rate range, discuss when it becomes dangerous, and discuss how you can measure it yourself.
Let’s get started.
The Normal Heart Rate Range
Your normal resting heart rate is a measure of your overall cardiovascular health. It’s the number of times your heart beats per minute when you’re at rest, and it can provide essential insights into how efficiently your heart is working. Generally speaking, the average resting heart rate is 60 to 100 beats per minute (bpm). However, what constitutes a “normal” resting heart rate will vary depending on age, gender, physical activity level, and medical history.
For adults 18 and older who are not physically active or have any underlying medical condition that affects their hearts, a healthy resting heart rate should be between 60-100 bpm. A lower-than-average resting heart rate may indicate good cardiovascular fitness and health. For athletes or people who are physically active, their resting heart rate can be lower than average—as low as 40 bpm—and still considered healthy.
In the elderly 55 years of age and up, a normal resting heart rate should range between 60-90 bpm. The accepted normal range for children under 18 years old is anywhere from 70-100 bpm. However, it’s essential to remember that there may be natural variations in heart rate depending on individual circumstances.
You can check on AskApollo about the normal heart rate range for different age groups. It’s important to be aware of your normal resting heart rate and keep track of any changes that may occur over time.
When is Heart Rate Range Considered Dangerous?
Heart rates higher than 100 beats per minute are typically seen as dangerous and can indicate the presence of a medical condition such as tachycardia or arrhythmia. If your heart rate reaches or exceeds 140 beats per minute for extended periods, you may be experiencing symptoms from either one or both of these conditions.
Symptoms include lightheadedness, dizziness, shortness of breath, and chest pain. In severe cases, heart rate can reach dangerously high levels that require immediate medical attention. If you experience any of these symptoms, it’s best to seek medical help immediately.
Additionally, you may be at risk for sudden cardiac arrest or stroke when your heart rate is too low or too high for long periods. It’s important to monitor your heart rate regularly and talk to your doctor if you’re concerned about potential risks. With proper care, many potential issues can be avoided and managed successfully.
How Can You Measure Heart Rate Range?
Measuring the heart rate range starts with taking your pulse. You can take your pulse on your wrist, neck, or chest. To measure the heart rate range, you will need to count the number of beats in 15 seconds and then multiply that number by 4. This is a good way to get the average amount of times your heart beats per minute.
To measure your resting heart rate (RHR), it’s best to take measurements first thing in the morning before you’ve gone about any physical activity for the day. RHR helps determine how efficient blood flow is through your body and if any underlying health issues, such as high blood pressure or an irregular heartbeat, might be present.
The Bottom Line
Measuring heart rate range is important in tracking your health and fitness progress. Knowing your resting heart rate, maximum heart rate, and target heart rate can help you develop an effective exercise program that meets your individual needs. Regular monitoring allows you to track the changes in your cardiovascular system over time and make any necessary adjustments for optimal performance.