There have been many changes in the academic sector after the pandemic. The kids faced severe academic stress, which also affected their mental health as well as emotional health. They were worried and asked themselves, ” Who will do my homework?”
Students feel stressed due to many reasons. It can be unable to cope with schedules, or there can be study overload. In addition, technology has completely changed how kids engage in different works.
Kids are affected in every sense by being at home or attending online classrooms. But, aside from the pandemic, there are many other reasons why kids feel stressed.
How stress impacts mental health?
According to experts, academic stress leads to less well-being. There can be increased chances of developing anxiety or depression or emotional health problem. In addition, academic stress leads to poor performance in schools. Also, students cannot work on assignments and might need Science homework help.
Students can have better mental health if they face less academic stress. In addition, there is a massive influence of new technology on student life, and there can be many hidden impacts.
Digital devices are more accessible than before. Educators are using it to enhance their learning environment. Technology is benefitting all types of learners. Kids can hear, see or read instructions multiple times. They have the flexibility to work at their own pace and can access more materials and resources.
But there can be a flip side to it too to handle. It implies there are more distractions. Miscommunications can happen, too, as technology is a double-edged sword. Students might find the usage of technology a double-edged sword.
A younger student might find the usage to be overwhelming. Technology is a gift, but considering the other academic stressors, it can be a double-edged sword. As adults, we’re accustomed to IT interfaces and tools, but for students, especially younger students, it can seem overwhelming. There can also be issues like troubleshooting wifi and other technological glitches.
Involve in leisure activities for better emotional health
Kids must involve themselves in playing outside, reading for fun, and hanging out with friends and family to de-stressing. Adults like to disconnect from work to be more productive. Similarly, kids need to be off assignments and discussions to get a breather.
Help your loved ones to cope with mental stress. In schools, teachers can start an open conversation. Show the person in need that you care positively and help them succeed.
School plays a critical role in supporting children in different situations. Students’ support is not just restricted to offering Do my math homework. One needs to go beyond that.
If the situation is still not under control, then seek professional help and medicines if required.
We list out some of the ways to take emotional health issues in children related to academics:
- Pay heed to the child’s concerns
A significant transition in school closure and the reopening affected many children; initially, many were bothered and kept asking themselves, “who will do my homework, and how will I study?”
Teachers need to show a lot of empathy and understanding. Get into a one-to-one conversation and discuss all the concerns they have. If your child shares anything alarming, follow the protection or child safeguarding systems.
- Keep a check on children
Both teachers and school personnel must take time and keep checking students’ progress. Some children have difficulty concentrating initially. There can be many issues and hindrances related to education. Some might find the routine of learning to be cumbersome. So ideally, allow children to take breaks, move around, and reconnect wherever required.
· Update them about the recent scenario for emotional health
The pandemic changed the perception of many, and when students went back to school, they had many thoughts. First, to provide factual information to children.
ü Avail child-friendly and appropriate resources
ü Provide scientific evidence to children’s query
ü Be accurate and acknowledge the scale
Emphasise the precautions and efforts to be taken in any given situation. Provide students with every safety protocol.
· Take suggestions from students on creating a welcoming classroom
Make children an active part of any activity. They should not be left out and made to feel like loners. Make any classroom a welcoming, safe and comforting place. But also follow the school safety procedures and educational content available.
Ask for children’s suggestions, for example: decorating the wall of the classroom, sending a message and supporting each other in learning.
- Be supportive all the time.
- Always support children in their activities.
- Praise children every time for their contributions and efforts
- Foster feelings of safety and security
- Maintain positive relationships with students
- Follow a basic routine for a child’s mental health
Look for warning signs and behaviour which interferes with their activities for Emotional health
A child might have warning signs, and they must be able to explore, play and learn at ease. Always keep track of the children’s behaviour. If there are any changes and it keeps persisting, then apply specific protocols.
- Seek additional support or guidance
- Follow school protocol and prevent them from activities hindering their growth.
- Consult children for protection services if required
- See if children need specialists’ help
- Guide them throughout
Be learning support for children all the time and guide those who are slow-paced learners. If a child finds learning and concentrating difficult, show them mental exercises.
· Promote interaction between students through games for emotional health support
Use playgrounds and other public spaces to play. In the digital age, interaction with their peers is a must. Children must have a lot of opportunities to socialise, play and interact. But everything must be in sync with the school safety protocols. Games help in better bonding and support students in developing their motor skills.
Show care and coping behaviour with students.
Teachers are role models for students. Children not just look at them but also learn from the skills they see. A teacher’s behaviour in class under stressful situations teaches them a lot. Students learn how to be calm, honest, and caring. The teacher should always show a positive attitude to children and remain poised.
· Know your limits and boundaries of emotional health
Teaching is not similar to other professionals and must be dealt with utmost care. Teachers can, at times, feel stressed, especially after the pandemic, particularly now. So, it is also essential for teachers to be in harmony with themselves. Try and protect your own physical and mental health by following healthy eating and sleeping habits. Take rest on time, exercise and connect with friends and family.
Author Bio: Timothy Scott is a teacher at a school in England. He is also a part of MyAssignmenthelp.com and supports students with Mechanical Engineering help. He has been in the industry for more than 10 years and is always looking for innovative ways to make learning easier for every student. In his free time, he likes to cook.