Erectile Dysfunction (ED) is an extremely common men’s condition. Fortunately, there are natural remedies that can help alleviate symptoms of ED, such as herbs, supplements and juices.
Horny goat weed leaves and ginkgo biloba extract increase blood flow and improve sexual desire. Pomegranate juice can also help. However, some herbal products have not been rigorously tested or may interact with certain medications.
1. Watermelon
For many people, watermelon brings to mind picnics and summertime barbecues. But this popular fruit packs a punch that can benefit your sexual health. Specifically, it’s a great source of citrulline and arginine, which help to boost blood flow to your penis and improve erections.
These amino acids are converted to nitric oxide, a compound that relaxes and dilates blood vessels. This in turn increases blood flow and oxygen to the penis. Nitric oxide is essential for healthy erectile function, but it’s also key in stimulating the body’s natural libido.
Scientists have discovered that watermelon is richer than previously thought in both the rind and inner edible part in terms of citrulline. This is good news for anyone with erectile dysfunction because it means that you can get the benefits of this nutrient from eating the food rather than taking a supplement. Watermelon is also a great source of potassium, magnesium and vitamin C. It also contains lycopene, an antioxidant that reduces oxidative stress in the body. Vidalista 20 and Vidalista 60 are best medicines to treat erectile dysfunction in men.
2. Panax ginseng
There are a number of natural ingredients that claim to be a cure-all for erectile dysfunction, but like most home remedies, the scientific research behind them is mixed. Some may offer benefits, but others could be harmful.
Ginseng is an East Asian root with a long list of medicinal properties. Its effects on the body range from boosting immune function to decreasing inflammation and stress. Research shows that ginseng increases levels of nitric oxide, which relaxes the muscles in the penis and improves blood flow to help with erections.
However, not all ginseng is created equal, and Espinosa warns that some types may have negative side effects. For instance, he says red panax ginseng can cause headaches in some people and increase blood pressure in others. He recommends taking it only under a doctor’s care. Horny goat weed and maca are other herbs with sex-boosting claims, but Espinosa cautions that not enough research has been done on them to prove they can improve ED.
3. Yohimbe
Although studies in animals suggest yohimbe bark behaves as an aphrodisiac, there is no published evidence of such effects in humans. The few studies conducted were small in size and the data is inconsistent. Additionally, there are a number of adverse reactions associated with the herb. These include gastrointestinal distress, increased heart rate and anxiety. In some cases, yohimbe has also been linked to heart attacks and seizures.
A pharmaceutical preparation called yohimbine hydrochloride is a prescription drug that may alleviate erectile dysfunction by blocking alpha-2 adrenergic receptors, which increases blood flow to the penis and vagina. The drug is available as a supplement in the form of dry yohimbe bark extract or the chemical yohimbine. A man should consider using a yohimbe supplement only after conducting thorough research to find a product with a reputation for being effective. A trusted brand will be able to provide an accurate labeling of the amount of yohimbe and yohimbine in the product. It is not recommended to take yohimbe products for men with certain medical conditions including cardiovascular disease, high blood pressure or liver problems. In addition, it is not safe to take yohimbe if you are taking ACE inhibitor drugs, MAOIs or stimulants.
4. L-arginine
L-arginine, which can be found in many foods, helps the body make nitric oxide, which is a key factor in getting an erection. It’s a vasodilator, which means that it widens blood vessels so that more blood can flow to the penis.
Some studies have shown that arginine supplements can help treat ED, but this remedy may not work for everyone. The amino acid can cause side effects, including stomach pains and headaches. It should also be avoided by people with some health conditions, such as kidney disease or asthma.
Several products claim to be herbal Viagra, but not all of them are safe. Some contain too much sildenafil, which is a prescription drug that should be taken only under a doctor’s care. Other products have untested ingredients or contain substances that might interfere with heart and breathing functions. You should always talk to your doctor before trying a new supplement for ED. Changing your lifestyle, eating well and exercising regularly, and getting psychological counselling can also improve ED symptoms.
