Making some crucial lifestyle changes can help stabilize you after suffering a stroke and prevent further strokes from happening. Simple changes, like adding physical activity to your day and eating a healthy diet, can help keep you strong and reduce your risk of another stroke. Read on for more tips on improving your stability after a stroke.
1. Eat Healthy Foods
Eating healthy foods is one of the best ways to reduce your risk of having a stroke, and it can also help you recover more quickly after an event. Foods that are high in fibre and low in saturated fat are the best choices for stroke survivors, so focus on fruits, vegetables, whole grains, and lean protein sources.
You should also limit your intake of salt and sugar. In addition to eating healthy foods, you should also make sure to drink a lot of water throughout the day. This can help flush toxins from your body and keep you feeling energized.
2. Get Plenty of Exercise
Engaging in regular exercise is another great way to reduce your risk of having a stroke. Exercise helps to improve circulation and lowers blood pressure, both of which can help to prevent strokes. If you have already had a stroke, exercise can also help you regain strength and improve your balance.
Even moderate amounts of exercise can have benefits, so ensure to have at least 30-minute sessions most days of the week. Walking, swimming, and biking are all great choices for stroke survivors. Also, consult yours before starting any new exercise routine to ensure it is safe.
3. Quit Smoking
If you smoke cigarettes, now is the time to quit. Smoking is one of the most known risk factors for having a stroke, so quitting will dramatically reduce your chances of having another event. Quitting smoking can be difficult, but many resources are available to help you, including nicotine replacement therapy and counselling. You can also discuss with your physician how you can best quit smoking.
4. Manage High Blood Pressure
This is another major risk factor for having a stroke and can also be a side effect of the event. Make sure to check your blood pressure regularly, as this will allow you to monitor any changes quickly.
If you suffer from high blood pressure, your doctor may recommend lifestyle modifications like reducing salt intake and exercising more frequently. Medications are also available if needed to help control high blood pressure. Natural remedies can also help lower your blood pressure, such as meditation and deep breathing exercises.
5. Limit Your Alcohol Consumption
Alcohol is an enemy of stroke prevention, so limit your intake. Too much alcohol consumption can raise your blood pressure and increase your risk of stroke, so stick to the recommended guidelines for moderate drinking. This means two or fewer drinks per day for men and one drink per day for women. If you need help reducing your alcohol consumption, you can contact a professional.
6. Manage Diabetes
In case you have diabetes, it is important to manage your condition to reduce your stroke risk. Diabetes causes damage to the nerves and blood vessels in your body, which means you’re at a higher risk of having a stroke.
Monitor your blood glucose levels regularly and follow your doctor’s dietary recommendations. Additionally, if you are overweight, make changes to your diet and lifestyle to help you reach a healthy weight and reduce the risks associated with diabetes.
7. Get a Foot Brace
If you have ever had a stroke, you may be at an increased risk of foot drop. Foot drop is when one foot drags or drops down when the person tries to walk. To reduce this risk and improve your mobility, you should consider investing in a drop foot brace that will help keep your feet in the correct position for walking and provide added support.
8. Sleep Enough
Sleep is essential for maintaining good health and well-being, yet many people do not get enough restful sleep regularly. Insomnia is a common occurrence following a stroke, especially for those who have suffered from one. Getting enough sleep is crucial for reducing stress levels and promoting healing, so it is important to ensure you get enough rest each night.
Stability after a stroke can be achieved through lifestyle modifications, such as quitting smoking, managing high blood pressure and diabetes, limiting alcohol consumption, getting enough sleep, or even using a foot brace. Prevention is key when it comes to strokes. If you have already had a stroke, or are at risk for one, take these steps to lower your likelihood of having another stroke.