A sleep aromatherapy inhaler is an efficient, drug-free method to help you relax and fall asleep. Specifically targeted essential oils cause the inhaler’s action. These oils can induce calm, relaxation, and sleep in many cases. While some oils activate, the specific blends in a targeted inhaler can promote sleep. Find out more about how a sleep nasal inhaler works to create a sense of calm relaxation. It might be just what the doctor ordered.
What’s a Sleep Aromatherapy Inhaler?
A sleep inhaler is a specially designed, small device-like container that fits into the palm of your hand. It contains a specific blend of essential oils formulated to help you to a natural sleep state. It can fit in a pocket, keeping the oils fresh and available to inhale as needed. Sleep aromatherapy inhalers contain essential oil blends that are safe for everyone, including children.
How Does a Sleep Nasal Inhaler Work?
To get the benefits of a nasal inhaler, the user holds the container under their nose and inhales. The inhaler works best when taking several slow, deep and relaxed breaths of the oils. The oils do not need to be ingested or applied to the skin.
The essential oils in the inhaler are plant-based essences that derive their powers from natural scents. Many essential oils have medicinal properties and have been used in aromatherapy for decades. The chosen essential oils have relaxing, sedative properties that can encourage sleep. Some experts believe the oils work by attaching their scent molecules to the user’s olfactory bulb in their nose.
From this point, the molecules transmit messages to the brain, influencing behavioral and emotional responses. This action is carried out via changes in neurotransmitters, including serotonin and endorphins.
Does a Sleep Nasal Inhaler Cause Morning Grogginess?
If you use a sleep nasal inhaler, you will not experience any related morning grogginess. Many people rely on antihistamines such as Benadryl to make them feel sleepy. Experts warn that antihistamines reduce sleep quality, cause dehydration, and have other adverse health impacts over time. Antihistamines and some prescription sleep drugs can result in groggy or dizzy feelings in the morning upon waking.
The inhaler uses a drug-free formulation of essential oils to relax you and induce sleep. Since the oils are inhaled, not ingested, they do their work without lingering effects. This benefit keeps you free of chemicals and allows you to wake up with a clear head the next morning.
An Aromatherapy Inhaler May Improve Sleep Quality
An aromatherapy inhaler’s essential oil blends encourage deep breathing to help users feel relaxed and fall asleep easier and faster. The purposeful, deep inhaling increases the oxygen in your body and signals that you are not in danger. This action tells your nervous system that it is safe to relax and fall asleep.
Deep breathing affects your parasympathetic nervous system, which can improve certain health metrics such as heart rate variability (HRV). A person’s HRV reflects the condition of their nervous system. Deep breathing improves HRV and blood pressure consistency and other bodily functions.
Can a Sleep Nasal Inhaler Fight Insomnia?
Insomnia strikes some people occasionally, while others deal with it almost every night. Some sufferers feel stress and anxiety at night, and deep breathing and certain essential oils have been shown to reduce these emotions and allow people to relax enough to fall asleep.
The essential oils are safe to use every night and can also be used to fall back asleep after unintended wakeups. Insomnia has many causes; essential oils can provide a safe and effective remedy.
Can Children Safely Use an Aromatherapy Inhaler for sleep?
Children may have trouble falling asleep for a variety of reasons. A nasal inhaler works well for kids because it’s effortless to use. Children can even use it themselves. It also has a pleasant scent and requires no other action besides breathing.
Over time, kids can develop a positive association between sleep and a particular scent, causing them to fall asleep faster and more reliably as soon as they use the inhaler. Sleep aromatherapy inhalers use gentle, well-tolerated essential oils. Still, if your child has any known allergies or sensitivities, you should check with a doctor before using the inhaler.
A Natural Alternative for Sleep
Sleep aromatherapy inhalers offer a natural, non-invasive and drug-free method to quickly and easily bring on relaxation and sleepiness. The pleasant scent adds enjoyment, and the inhaler can be used as often as needed. For people with difficulty sleeping who’ve tried everything else, this could be a simple, cost-effective solution that actually works.