Health Benefits Of Avocados & How Many To Eat A Day

No matter what healthy eating guidelines you follow, avocados can be a staple superfood. It’s also no secret, because the consumption of avocados in the United States. has tripled since 2001, according to the USDA, and the average American now eats 8 pounds at a time. 

 So what exactly are the benefits of avocados? Next, let’s see what fruit (yes, it’s fruit!) can do for your gut, skin, and overall health. 

  Benefits of avocado 

 Avocados are packed with healthy fats, vitamins, and minerals that support our overall health in several important ways.  

1. Promotes Heart Health Alyssa Wilson, RDN, Signos Metabolism Success Coach: “Avoves contain a phytonutrient called beta-sitosterol that has been shown to help maintain levels of healthy cholesterol1. 

 Beta-Sitosterol is a phytosterol that is structurally similar to cholesterol and leads to a decrease in cholesterol levels in the body via the hepatobiliary system (via excretion).  Where Can I Buy Ivermectin and Ivermectin 6mg For Sale used anti-worm.

 Avocados contain amazing healthy fats, monounsaturated fatty acids (MUFAs), and polyunsaturated fatty acids (PUFAs). MUFA and PUFA have the effect of reducing the concentration of LDL (bad cholesterol) 2 in the blood. 

2. They promote a healthy gut.  You may not associate avocados with fiber, but they do have a fair amount. “One medium avocado contains 3.4 grams of fiber — meeting our 9 to 16 daily fiber needs,” says Heather Munnelly, FNTP, a functional nutrient. healing master. “Whole fiber leads to a distinct and strong microbiome. The healthier our gut bacteria, the healthier we are.” 

 Wilson adds that with a healthy gut and an acceptable amount of fiber, there will be regular bowel movements – an essential part of the body’s detoxification system.  3. Moisturises and nourishes the skin.  Munnelly says the best fruits are high in sugar and are also digested quickly by the body. Again, avocado is different and instead contains high levels of oleic acid, the same fatty acid introduced in avocado and olive oil paints. Oleic acid has some health benefits, but big bones are linked to healthy skin. Skin is a metabolically active organ, which means it can use fatty acids like oleic acid3  to lock in moisture. 

4. They can help reduce inflammation in the body. “Avocados are full of anti-inflammatory compounds like carotenoids, vitamins C and E, and phenolics,” says Wilson. “All of these  have been shown to mask oxidative damage and habitual complaints while improving cognitive function.” 

 Munnelly says oleic acid also plays an important role. An ancient discovery has determined that a diet rich in oleic acid has a positive effect against rebellious conditions and stimulates the pathways of certain vulnerable cells.  Avocados are also an excellent source of nascence-linolenic acid (ALA), an essential omega-3 fatty acid. ALA has been shown in preclinical exploration to reduce rebellious pathways in gastrointestinal disease models such as colitis and has neuroprotective properties. 

5. They can help you maintain a healthy weight.  Avocados are often advertised as a weight loss food, especially belly fat. But does eating avocado help with healthy weight gain? 

 Incorrect. “Although avocados don’t directly burn fat, they are a good source of nutrients to aid in weight loss or maintenance,” says Wilson. “The high fat and fiber content in avocados can help people feel good,” says Wilson. and we know that people who eat foods rich in fiber, like fruits and vegetables, tend to maintain a healthier body weight than those who don’t. 

 A study published in the Journal of the American Heart Association helps debunk the myth about belly fat. Subjects were divided into two groups. One group ate one large avocado every day for six months, while the other group did not change their diets. After six months, the experimenters found no difference in belly fat between the two groups. However, the group that ate avocados during the day saw a drop in total and LDL cholesterol. 

 “That proves an important point,” says Munnelly. “There are no pellets in the nutrition. Eating avocados but having 10 other effects in your daily life that contribute to increased cholesterol and excess belly fat can hurt your health. may not give you the results you expect.” 

6. They support eye health. This may be an unintended benefit of avocados, but Wilson says they are rich in two types of carotenoids, lutein, and zeaxanthin. “These two phytochemicals are found in eye wipes and help mask eye damage like  UV damage,” she says.  The carotenoids in avocados are especially important because they have an erection-reducing benefit – the natural fats in the fruit improve bioavailability and reduce these fat-causing carotenoids. 
7. They can help stabilize blood pressure. People with high blood pressure may want to include other avos in their diet. Avocados have been linked to a reduction in high blood pressure and they are high in potassium, which relaxes the walls of blood vessels.