Although aging is inevitable, there are many things you can do to promote a longer and healthier life. The discovery has proven that your age is less genetic and is in your control, says Anant Vinjamoori, MD, Medical Director of State-of-the-Art Age. then you think. This includes examining your eating habits and concluding about other foods to live longer. For life, the first effects to take into account are the specific foods you tend to consume.
“It’s important to avoid repurposing foods, which are often high in unhealthy fats, sugars, and sodium and can contribute to health problems,” says Dr. Vinjamoori said Eat this, don’t eat that! Indeed, diet is an integral part of our progress and an essential element in life that allows you to live healthier longer.” is associated with a longer lifespan and healthier. These foods are rich in phytochemicals and flavonoids, compounds that exhibit antioxidant, anti-inflammatory, and anti-cancer properties.”
And while there’s no single food that can magically extend your life, there are plenty of foods you can eat in combination that can help reduce your risk of disease and support your health. you in your golden age. Diethylcarbamazine Tablet and Buy Niclosamide Online To illustrate, consider the good patterns seen in the “green zones” of the world, that is, areas where people live extremely long and healthy lives. Dr. Vinjamori said what all these regions have in common is high consumption of factory-processed foods and low amounts of meat and food reuse.
Then seven foods can help you live longer — and for healthy eating, be sure to check out the 7 Eating Habits from People with the World’s Longest Livers.
Nuts
Whether it’s almonds, peanuts, hazelnuts, pistachios, or whole grains, you’ll want to snack on a handful of nuts more often. The Corner PREDIMED Study, a large, long-term nutritional intervention trial, observed a reduced risk of serious cardiovascular events in people following a Mediterranean diet supplemented with mixed nuts. significantly compared with a low-fat diet. The group that ate nuts was observed to have a 39% lower risk of death.
Nuts are high in unsaturated fat (a form of healthy fat), fiber, antioxidants, and several vitamins and minerals that promote heart health, help with weight management and physical The theory is to make life easier,” said Dr. Vinjamoori.
Turmeric. According to Dr. Vinjamori, turmeric, a staple of Indian dishes like dal, sambar, and rasam, contains curcumin, a bioactive emulsion with powerful anti-inflammatory and antioxidant properties.
He said, citing a 2021 drug design, development, and treatment study, habitual inflammation is a key factor in many aging-related conditions, and curcumin’s anti-inflammatory properties could help. alleviate that situation. Additionally, curcumin has been linked to a reduced risk of heart disease, which is the leading cause of death in the United States, according to a 2022 review in Cells.
Pro Tip Always combine turmeric with black pepper, as the pepper helps increase the bioavailability of curcumin.
Extra virgin olive oil
Antioxidant-rich, healthy-fat olive oil paints lead the way in the Mediterranean diet for good reason. A 2022 study in the Journal of the American College of Cardiology observed that people who consumed more than half a teaspoon of olive oil paint per day had a 19% lower risk of death (from any cause). any) compared with those who rarely or never consumed olive oil. paint. Specifically, people who liked olive oil paint had a 29 percent lower risk of dying from neurodegenerative disease (such as Alzheimer’s disease), a 19 percent lower risk of heart disease, and a 19 percent lower risk of dying from degenerative disease. 19% lower neurodegenerative disease (such as Alzheimer’s disease), out of 17 cancer deaths.
Green tea
When it’s time for you to need a bit of fall, make a pot of green tea. “Green tea is rich in quercetin, an industrial flavonoid with antioxidant, anti-inflammatory and anti-cancer properties,” said Dr. Vinjamori.
A 2022 study in Molecules suggests that quercetin may be able to eliminate stale cells – growing cells that have stopped dividing, which could help delay the aging process. According to Dr. Vinjamoori, quercetin is thought to activate the SIRT1 gene, a key factor in life benefits and calorie restriction, improving the body’s ability to repair DNA and potentially slowing the aging process.
Onion
According to the same 2022 study, onions are the richest source of quercetin, an antioxidant with a protective function against aging. And a 2021 randomized clinical trial in the Journal of Clinical Biochemistry and Nutrition observed that eating onions rich in quercetin improved cognitive function. Fortunately, there are many ways to eat onions. Try caramelizing them with extra virgin olive oil paint and adding them to an omelet or sliced and tossed in a hearty salad for extra crunch.
Grains
Mixing complex carbohydrates is not important for longer life. People who ate about 2.4 ounces of whole grains (equivalent to about 1.5 slices of whole grains) per day were observed to have an unusually lower risk of death than the group who ate less. or don’t eat whole grains. seed. grains, according to a 2016 Rotation study. However, you can include other nutrient-rich whole grains in your diet, such as wild rice, if you don’t. likes to snack.
Berry
Berries contain a specific type of antioxidant called flavonoids, which have been linked to longer life. A study from the British Journal of Nutrition looked at data from the Nurses’ Health Study, one of the largest reviews of threat factors for major habitual conditions in women followed. tracked more than 93,000 women over several decades. Experiments have found a strong link between the consumption of foods rich in flavonoids — especially blueberries and strawberries, as well as red wine, tea, and chili peppers — and an increased risk of all-cause mortality. lower.
