Find Out How to Get Your Period Faster

Menstruation, or periods, is a vital component of women’s health. It’s a very subjective cycle; one can never predict with certainty when it will arrive or for how long. The frequency of periods varies from person to person and occasionally from month to month. There can be moments during the month when you wish your periods would come on a bit earlier or a little later. This can be because of a memorable day, occasion, or eagerly anticipated trip! In this write-up, we will discuss how to get your period faster with foods and other methods. 

How to get your period faster?

a) Foods 

1. Pineapple

Bromelain, an enzyme found in abundance in pineapples, has an impact on hormones such as oestrogen. Bromelain can help with some of the inflammatory causes of irregular periods, according to research that suggests it can help reduce inflammation. That is why when you want your periods to come faster, you can try eating pineapple.

2. Vitamin c 

So, how to get your period faster? Some experts recommend consuming a lot of vitamin C can accelerate the onset of menstruation. This could be because of potential effects of vitamin C on levels of the hormones progesterone and oestrogen, which control the timing of the menstrual cycle. Try consuming more vitamin C by eating:

• green leafy veggies, like kale and spinach
• citrus fruits, such grapefruits and oranges,
• cruciferous veggies, like Brussels sprouts and broccoli

3. Sesame Seeds

Sesame seeds are a traditional, all-natural method of extending your menstruation. They should not cause any negative side effects if used in moderation to aid in the onset of menstruation. To get your period early, you can eat these heat-producing seeds every day around 15 days before your scheduled period date.

You can also use a teaspoon of sesame seeds with hot water twice a day. two to three times a day, a teaspoon of honey combined with sesame seeds, either fried or uncooked.

4. Cinnamon 

Cinnamon is a powerful herb for menstruation. Cinnamon possesses antispasmodic properties that help to relieve period pain and cramps, according to a study. It also has vasodilator properties that enhance circulation in the uterus, helping to induce menstruation in women who have irregular periods and regulate abnormal menstrual cycles.

It’s also reported that cinnamon helps induce birth! As cinnamon doesn’t have any major side side effects, it helps young women with primary dysmenorrhea with pain, menstrual bleeding, nausea, and vomiting.

5. Turmeric

If you are wondering how to get your period faster, turmeric is another traditional remedy that some people regard as an emmenagogue. Though there isn’t much scientific proof, it’s believed to work by altering progesterone and oestrogen levels. To add turmeric in your diet, follow the below instructions- 

• It can be added to curries, rice meals, and vegetable dishes.
• Alternatively, you might combine it with extra sweets and spices and milk or water to produce a cool beverage.

6. Ginger 

Ginger tea is one of the most powerful emmenagogues (herbs with magical properties that stimulate menstrual flow and hence encourage menstruation). For really delayed periods, a tea made with parsley and ginger is recommended; it’s an excellent way to start periods overnight. It is believed that ginger increases the warmth surrounding the uterus, which will cause contractions. Nevertheless, it might have certain unfavourable side effects, such as acidity.

7. Parsley

Parsley acts by inducing contractions in the uterus. As it is rich in apiol and vitamin C, it can be very effective for people who want to know how to get your period faster. If you are nursing a baby, have renal problems, are trying to get pregnant, or are pregnant, we wouldn’t advise eating a lot of parsley.Pour a cup of boiling water over a few tablespoons of fresh parsley to prepare parsley tea, then let it soak for about five minutes before sipping.

       b)  Other methods 

1. Engage in sexual activity 

If you are looking for how to get your period faster, having sex is one of the alternative methods and solutions. The vagina tightens as a result of increased blood flow brought on by sex and other vaginal stimulation. The uterine wall sheds after sex when the vagina relaxes. And sometimes, this can trigger the onset of your menstrual cycle. 

2. Taking Primosiston

Primosiston has the combination of norethisterone and ethinylestradiol hormones which is often prescribed by doctors to induce a period since it interferes with ovulation and the production of hormones. It can also be applied to stop uterine bleeding that is not functioning properly. Gynaecologists recommend taking a pregnancy test before using this drug as it is harmful for the embryo and might cause other complications in your body. 

3. Exercise

Exercising is a fantastic way to accelerate the onset of your period. According to the fitness gurus at LiveStrong, the endorphins released after a high-intensity workout can lower oestrogen levels and relieve stress. Although it should be mentioned that you don’t want to drop your oestrogen levels too much, both of these are good when trying to induce your menstruation.

4. Taking Lutein 

Lutein is another useful drug that is often prescribed by doctors to induce periods. Lutein is effective when a woman has low progesterone and is experiencing menstrual problems. Taking lutein in the form of oral or intravaginal pills causes the body’s progesterone level to rise for five to seven days to help induce menstruation. It is advised to stop taking lutein once your periods start to avoid further complications. 

Conclusion

This shall clear your doubts on how to get your period faster. But you should consult a doctor if your irregularities persist for an extended period of time. Although taking medication is more effective than using these natural methods to induce periods, they can still be healthier for the body. However, most doctors also advise taking the natural approach, as that is always the best option. You must also know that each method’s impact could differ from person to person depending on a range of characteristics.