I’ve been drinking apple cider vinegar practically every day for about three months now, and I’m happy to report that it’s been one of the best decisions I’ve made in recent years. There are various benefits to apple cider vinegar (ACV) that go well beyond weight reduction and digestion! Here are some of the best reasons to drink ACV every day.
helps regulate your blood sugar.
People with diabetes and those who experience insulin spikes can benefit from the ability of apple cider vinegar to stabilize blood sugar. It achieves this by improving the body’s response to insulin, which is the hormone responsible for the removal of excess sugar in your bloodstream. It is also believed that ACV will help reduce both total cholesterol and triglycerides.
kills bad bacteria.
The ability to improve digestion is one of the most significant benefits of apple cider vinegar, but it isn’t the only one. ACV may also aid in the reduction of germs in your mouth and stomach by breaking down proteins and removing some of them. Food allergies and other digestive disorders might be caused by bad bacteria. ACV has also been shown in tests to help lessen the symptoms of ulcerative colitis, a colon inflammatory illness. Maintaining a healthy mix of gut flora can aid in digestion and minimise swelling throughout the body.
If you’re prone to indigestion or heartburn, adding apple cider vinegar to your diet may help relieve stomach pain so you don’t feel like you’re trapped in bed all day.
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reduces the risk of the retention of water
One of its -known benefits is that it acts as a natural diuretic. It may also have a favourable impact on blood pressure and other health markers. Drinking a tablespoon or two of ACV mixed with water every day has been shown to lower blood pressure. As much as ten points (great news for those suffering with hypertension). If you currently have normal blood pressure levels, ACV may not be able to drop them any more. However, drinking it can help prevent future hypertension-related health problems.
helps you lose weight
According to research, apple cider vinegar can help you lose weight. A research of animals published in Bioscience, Biotechnology, and Biochemistry revealed that slender and obese mice given ACV for four weeks had lower body fat than those who did not. According to the study, ACV may help increase the body’s sensitivity to insulin, resulting in reduced blood sugar levels.
helps prevent skin and acne problems.
Many acne sufferers have problems with greasy skin. Oily skin is not only painful, but it is also prone to the development of blackheads and pimples. If you drink two tablespoons of apple vinegar with water once or twice a day, you will simply eradicate excess oiliness on your skin and avoid the need for serious acne treatment. Similar to melisma, a condition caused by stress and hormonal fluctuations that produces blemishes on your face.
The body’s pH levels are balanced.
The typical American diet is significantly too acidic, and this acidity is harming our bodies. The pH scale spans from 0 to 14, with 7 being neutral. An increase in the number suggests that you are more alkaline, while a decrease in the number indicates that your body is acidic. A slightly alkaline body pH of 7.3-7.5 is good (based on an analysis of the blood). But don’t worry, drinking apple cider vinegar can easily balance your pH levels.
Alkalizes your body
Consuming apple cider vinegar on a daily basis can help balance your body’s pH levels. This is vital for general wellness. This is critical for overall health. The Mayo Clinic suggests a diet high in vegetables and fruits. They include both malic acid and ascorbic acid. Acids that help in alkalization. People who follow an alkaline-based diet believe that having an unbalanced body makes it easier for tumour cells to spread throughout the body. See my previous post, How Do You Tell If Your Body Is Too Acidic? for additional information on the effects of pH levels on your health. Ways to balance your pH levels naturally.
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