7 tips for cancer prevention to lowering your risk

Can Cancer be avoided?

Even though not all cancers can be prevented, there are things you can do to reduce your risk. These consist of giving up smoking and keeping a healthy weight.

The environment around us might make it challenging to be healthy, which can influence some people more than others. We need the government to assist make things easy for everyone.

How can I minimize my cancer risk by making healthy lifestyle changes?

Many factors influence a person’s risk of Cancer. For example, stopping smoking and maintaining a healthy weight have been shown in studies to lessen the risk of Cancer. Use this guide to learn about seven tips to help you minimize your cancer risk.

7 tips for cancer prevention to lowering your risk

The following are the top seven recommendations for lowering the risk of cancer:

1. Tobacco should not be used– It is not advisable to consume tobacco of any kind because doing so puts you at risk for developing cancer. Numerous malignancies, including lung, mouth, throat, larynx, pancreas, bladder, cervix, and kidney cancer, have been linked to smoking. Pancreatic cancer and cigarette use have both been linked to the mouth cavity. Even if you don’t smoke, exposure to second hand smoke may increase your risk of lung cancer. If you need help quitting cigarettes, talk to your doctor about stop-smoking aids and alternative methods of quitting. Dr.Kanury Rao and his medical team of experts can guide you with some of the healthy habits to maintain a healthy life.
2. Maintain a healthy weight and engage in physical activity– Keeping a healthy weight may lower your chance of developing many cancers, including kidney, lung, colon, and breast cancer. Additionally important is physical activity. Along with aiding in weight control, exercise may lower your risk of developing breast and colon cancer.

3. Sun protection is essential– Skin cancer is one of the most prevalent cancers, but it’s also one of the easiest to prevent. Avoid the sun at noon and protect yourself by donning a hat and sunglasses. You can even use clothing or sunscreen to cover exposed areas. Wear clothing that is loose-fitting and tightly woven to cover as much skin as you can. Use sunscreen with an SPF of at least 30 even on cloudy days. Apply a lot of sunscreen; each time you reapply it, double the amount you used the first time.
4. Obtain a vaccine– Protection from specific viral infections is a part of cancer prevention. Ask your doctor if you can get a hepatitis B vaccine. Liver cancer risk can be increased by hepatitis B. The hepatitis B vaccine is suggested for some adults who are at high risk, such as those who engage in sexual activity but are not in a mutually monogamous relationship, those who have STDs, those who use intravenous drugs, and health care or public safety workers who might be exposed to infected blood or bodily fluids.
5. Healthy meals– Making smart choices at the grocery store and during meals won’t guarantee you won’t get Cancer, but it may lower your risk. Consider these recommendations. Maintain a healthy weight. Make fruits and vegetables the main component of your diet. On top of that, consume a lot of plant-based foods like whole grains and legumes. Consider modifying your diet. Eat more nutritious grains and veggies at your meals rather than processed carbohydrates or animal-based fats. If you drink, limit yourself to one drink each day. One of the cancer-causing elements is processed beef. It may increase your risk of getting cancer if you consume large amounts of it.
6. Abstain from dangerous actions– Avoiding hazardous activities that can result in infections, which may raise the risk of Cancer, is another excellent cancer preventive strategy. Cancers of the lung, anus, and liver are more common in those with HIV or AIDS. Never exchange needles. The danger of acquiring hepatitis B and C, which can increase the risk of HIV and liver cancer, increases when intravenous drug users share needles. If you are concerned about drug usage or addiction, speak with a professional.
7. Get regular medical attention– By conducting regular self-examinations and screenings for different malignancies, such as Cancer of the skin, colon, cervix, and breast, you can increase your chances of discovering Cancer early, when treatment is most likely to be effective. Consult your doctor about the best cancer screening programme for you.

Can I prevent getting Cancer?

No, although adopting healthy lifestyle modifications does help lower the risk. Some factors enhance the risk of Cancer that we cannot modify. These include growing older and having a history of Cancer in the family.

Additionally, our environment has an effect on our health. There are a few things we may do to encourage the formation of positive habits. But the government must also seek to make everyone’s ability to keep good health easier. If you are having any symptoms that seem a risk, you can consult Dr Kanury Venkata Subba Rao, the reputed immunologist and a famous oncologist. His team of experts can help you sort out your life.