In the coming months, at a minimum, the option of working and studying at home is the new normal for many of us across the globe.
The idea of getting out of bed and stepping on the couch to work in your pajamas has been a dream that would come true. In reality, however, the novelty will likely disappear (if not already) when you realize that you’re consuming more Netflix programs than you’re getting through making notes and assignments.
We’ve joined forces with EGADE Business School at Tecnologico de Monterrey to offer suggestions to keep you healthy, happy (and productive) even while you’re studying at home.
Routine = key
Making a schedule and establishing plans for studying (as the case if you’re still taking classes) is a fantastic method to keep a sense of routine. You can follow three rules if you want to have a list of things to do daily. And after you’ve completed your task, pamper yourself! It’s crucial to manage your expectations and ensure you don’t put too much pressure on yourself.
Create a study area where you can put notebooks, laptops, and books, as well as the other things you may need, to create the right atmosphere and keep you in the right direction. While some individuals love working silently for others, it’s a loud silence. Try setting some ambient music to create a soothing background.
Establishing the boundaries between your family and friends is equally crucial. Make them aware of your schedule for studying so that they are aware of not distracting you. Be sure to allow the eyes (and your brain) frequent breaks throughout your day. Reduced screen time can help reduce fatigue, eye strain, headaches and sleep routines. That’s not all…
Sleep well and get a good night’s rest.
It’s a lot easier said than done. We’ve all been there! Research suggests that young people (18-25 years) should aim for between 7 and 9 hours of sleep each night. The ‘bedtime’ routine might sound like something you’d do for the younger you. However, it could assist with getting some sleep.
Keep in touch
It’s quite a shock to go from being able to see your fellow students and professors on an almost daily schedule around campus only to not even seeing them. However, they’re still there; don’t hesitate to contact them if you want to (or would like to say hello!). This is also true for support services offered by your university.
All over the world, universities and schools have responded swiftly to the COVID-19 pandemic. EGADE Business School in Monterrey, Mexico, has launched its “Alternative Learning platform for students looking to enhance their education with various facilities and resources. The school has also developed an official Q&A website for students who wish to stay informed about the latest happenings.
Send your classmates a text if you must talk about a project or test you’re preparing for. You can also create a virtual study session with a group of people, such as Zoom or Microsoft Teams are great for this. Even if the study session is transformed into a catch-up session, it’s great to hear a familiar voice and see an old friend occasionally.
Be aware of the importance of eating healthy.
Why is it simpler to finish a large family chip packet than for a person to consume an apple or an orange? Making your meals in advance of time is beneficial and allows you to have more time to relax during breaks from studying.
Get moving and up.
Currently, we’re restricted in the exercises we can complete at home without leaving. An exercise routine incorporating HIIT is an excellent way to start your day and prepare your mind for the week ahead. Meditation and yoga will help you relax after a hard school day.
At EGADE, the students have access to a range of tools to assist their health, both mentally and physically.
If you’re seeking motivation to exercise, Social networks and YouTube are filled with entertaining and inspiring workout videos.
Be mindful of your time spent on social media, particularly news sites and apps
It’s vital to remember that when discussing the importance of being healthy, we’re talking physically and mentally. It’s good to be able to stay in touch with our loved ones and family wherever they are; having 24/7 use of social media could result in more damage to our health and mental well-being than good.
Beware of spending too much time on news websites and applications, and delete them if necessary. If you decide to keep these sites, plenty of favourable social media profiles are available to follow, providing you with more positive posts and images.
Engage in your creative side and create a side-project that you can work on
What better time to experiment with something new? Or, if you’d like to take on a new comedy or drama on Netflix, take a shot at it! Find whatever is relaxing during the time between study sessions. Here are a few things we think you’d like to explore (even only one time):
Coloring and drawing with the numbers in books
Crochet kits
Find a language you’ve never heard of. Duolingo is an excellent application that can get you started (it’s free!)
Baking
Puzzles
Even cleaning!
Students looking to sharpen their skills and attempt to learn about a new subject will soon be able to access LinkedIn Learning and an accessible platform, EGADE Capsules. They have access to over 80 “crash courses” led by faculty members who are industry experts on subjects like marketing, finance, communication and business.
The school also offers classes for spouses, parents, and students who want to enhance their abilities.
It’s all about the small successes that create a happy day.
