Do you want carnivore diet electrolytes? Optimal health on this diet depends on maintaining electrolyte levels. This article will discuss electrolytes, how a carnivore’s diet affects them, and how to balance them.
What are Electrolytes?
Electrically charged minerals are electrolytes. The electrolytes control fluid balance in your body, muscle squeezes, and nerve impulses. Sodium, potassium, calcium, and magnesium are your main electrolytes.
Why Electrolytes are Important for Health?
In human bodies, each carnivore diet electrolytes serves a unique and crucial purpose:
- Sodium: Sodium ions are essential for many bodily functions, including blood and cell membrane fluid, nerve transmission, and muscular contractions.
- Potassium: No cell in your body lacks potassium ions for nerve transmission, muscle contractions, and heartbeat.
- Chloride: Chloride affects digestion, immune response, nerve and muscle function, fluid and electrolyte balance, and acid-base balance.
- Magnesium: The body needs magnesium for many functions. It supports over 300 biochemical reactions, including those that strengthen the immune system, synthesise proteins, generate energy, regulate blood sugar and pressure, and maintain muscles and nerves.
- Calcium: Calcium helps build strong bones and teeth, clot blood, transmit nerve signals, contract muscles, regulate hormones, and maintain heart rhythms.
- Phosphorus: Humans’ second most abundant mineral, phosphorus, is essential for many bodily functions. These processes include DNA and RNA creation, energy metabolism, bone and tooth development, kidney function, cellular and tissue growth, maintenance and repair, and more.
- Bicarbonate: Bicarbonate’s main role in the body is pH regulation.
Balanced carnivore diet electrolytes from a healthy diet and enough water are essential for good health. Electrolyte imbalances can cause health issues like:
- Seizures
- Heart rhythm problems
- Confusion
- Acidosis metabolico (blood acidosis)
- Fatigue
- Lethargy
- Muscle weakness.
What is the Impact of a Carnivore Diet on Electrolytes?
Carnivores eat little carbs, lots of protein, and few plants. Some benefit from this diet, but others risk electrolyte imbalances. Low magnesium and potassium levels, brought on by a carnivore diet, can manifest as weakness, irregular heartbeat, and muscle cramps.
Advice for Carnivores on How to Keep Their Electrolytes in Check
- The high potassium and magnesium content of organ meats makes them a healthy dietary addition.
- To make sure you’re receiving enough magnesium, consider taking a supplement.
- To raise your sodium consumption, season your food with sea salt.
- Bone broth is an excellent source of electrolytes; drink it.
Electrolyte Supplements: When They Could Be Necessary
Electrolyte supplements should only be considered in exceptional circumstances, such as when there is a high risk of dehydration due to illness (such as kidney disease), excessive sweating during strenuous exercise, severe heat, or chronic diarrhoea. Results showed that:
- 59% didn’t use electrolytes at all
- 17% used at least daily, and
- 24% used a few times a year to weekly.
The poll found that 59% do not take carnivore diet electrolytes supplements, 17% do so daily, and 24% do so occasionally. The extent to which carnivore diet supplementers were misled or needed to do so is unknown.
The Best Electrolytes to Use
Be sure to seek out brands of electrolyte supplements containing nothing but electrolytes (sodium, magnesium, calcium, potassium, etc.), natural flavours, and sweeteners. Stay away from electrolytes that contain sugar, artificial sweeteners, or any trace amounts of chemicals or plant extracts. Here are three easy recipes to get you started.
Bone Broth
- An excellent method to increase your daily intake of electrolytes and other vital nutrients is to drink bone broth, which is entirely carnivore.
- If you’re looking to make electrolyte-replenishment bone broth:
- You can boost the electrolyte content of your broth by using bones that still have some meat on them.
- Soups are easier to drink after chilling them overnight and skimming off the solid fat.
Coconut, lemon and Sea Salt
Things needed:
- 2 cups filtered water
- one lemon’s juice
- 2 cups raw coconut water
- 1/4 tsp salt
Shake all ingredients in a beverage bottle tightly before chilling for 15 minutes.
Low-sugar coconut water has magnesium, potassium, and sodium. Lemon juice has vitamin C, folate, B6, thiamine, potassium, magnesium, calcium, and phosphorus.
Honey, lemon, and sea salt
Things needed:
- 4 cups filtered water
- Juice of one lemon
- 1/2 tsp sea salt
- One tbs raw honey
Before chilling for 15 minutes, shake all ingredients in a beverage bottle.
Conclusion
In ideal proportions, the carnivore diet electrolytes sodium, chloride, potassium, magnesium, phosphate, and calcium in meat, lipids, and organ meat. Most people don’t need a supplement from Carnimor because their bodies already have the ideal electrolyte ratio. However, no supplement can achieve this balance.
