What Are The Best Yogas For Premature Ejaculation?

What Are The Best Yogas For Premature Ejaculation? 

Nowadays, premature ejaculation has become a common problem for men in this competitive lifestyle. So, if you are struggling with this problem, you can look for natural ways to boost your fertility. Therefore, in today’s article, we shall discuss some of the significant yoga asanas that can effectively treat premature ejaculation in the comfort of your own home. Now there are some yoga for premature ejaculation that can help you get relief. 

So, before we delve into the world of yoga, let us first understand the issue at hand. As you know, premature ejaculation is a common sexual disorder where a man reaches climax sooner than desired during sexual intercourse. This can also lead to frustration, anxiety, and strained relationships. Even though several medical treatments are available, incorporating yoga into your routine can be a natural and holistic way to address this concern. Let us now look into some of the important yoga asanas that can help you get relief from this problem. 

How Can Yoga Help Treat Premature Ejaculation?

As we said earlier, yoga which is an ancient Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, offers numerous benefits for overall health and well-being. So, when it comes to treating premature ejaculation, yoga can help in the following ways:

• Reduces stress and anxiety, which are often contributing factors to premature ejaculation.
• It enhances blood flow to the pelvic region, promoting healthier reproductive organs.
• Strengthens the pelvic floor muscles, leading to better control and endurance.
• Balances hormones and improves overall reproductive health.

Top 9 Yoga Asanas For Treating Premature Ejaculation

1. Ardha Matsyendrasana (Half Spinal Twist):

So, for this asana sit with your legs extended and bend your right leg. Now place your foot outside the left knee, twist your torso to the right, and place your left arm on the outside of the right knee. Repeat this on the other side.

2. Paschimottanasana (Seated Forward Bend)

For this asana, we have to sit with our legs extended and fold them forward from the hips. Then, you have to try reaching for toes or shins while keeping the spine straight. This asana can help you prevent the problem of PE and have good sexual health. 

3. Vajrasana (Thunderbolt Pose)

In order to do this asana, you have to kneel on the floor with your knees together, then you have to raise your feet slightly apart. The next step is to lower the buttocks onto the heels and keep the spine upright. According to yoga experts, this asana is one of the most popular asanas to get relief from PE. 

4. Naukasana (Boat Pose)

To do this asana, you have to lie on your back, lift your legs and upper body. After this you need to balance the sit bones, creating a “V” shape with the body. Your body will look just like a boat and you will feel pressure in your pelvis region. 

5. Bhujangasana (Cobra Pose)

To do this asana, you have to lie on your stomach and place your palms beside your shoulders. So now press the palms into the floor, and lift the chest while keeping the lower body grounded. This asana will help you prevent premature ejaculation. 

6. Bridge Pose (Setu Bandhasana)

As the name suggests, the Bridge Pose, or Setu Bandhasana, is a yoga pose that resembles a bridge, with the body forming an arch. Needless to say, it is an excellent pose for strengthening the back, glutes, and thighs while opening up the chest and shoulders. Especially for men who face the problem of PE can do this asana and see the results. 

7. Sama Vritti (Equal Breathing)

Do you know Sama Vritti, or Equal Breathing, is a yogic breathing technique? It focuses mainly on making the duration of the inhalation and exhalation equal in length. In fact, this simple yet effective practice can help calm the mind, reduce stress, and improve concentration. Therefore, doing this particular asana helps in alleviating symptoms of premature ejaculation in men. 

8. Butterfly Pose (Baddha Konasana)

According to yoga experts, Butterfly Pose, or Baddha Konasana, is a yoga pose that resembles the shape of a butterfly’s wings. So it involves sitting together with the soles of the feet, allowing the knees to drop outward. Do you know this asana is known for its ability to open up the hips and groins? This increases flexibility in the hips and groin area which allows better sexual and physical performance. Therefore, doing this exercise regularly will help you get relief from this problem. 

9. Seated Forward Bend – Paschimottanasana

This is one of the most well-known asanas for preventing PE. Paschimottanasana is also known as the deep forward bend that stretches the entire back and alleviates the pain and discomfort you might be experiencing. At the same time, this yoga relieves the tension from the spine, hamstrings, and calf muscles. Therefore, doing this yoga on a daily basis helps you prevent premature ejaculation. 

Ending Note

So as we conclude, we can say that since PE is very common these days, finding out solution is also essential. The above yoga asanas are some of the best ones that can help you get relief from this problem.