Do You Think You Might Have Sleep Apnea?
The exasperation and heartbreak sleep apnea can cause in the lives of sufferers and their family members cannot be overestimated. For this reason, it is crucial for those affected by this condition to gain as much information as possible. The collection of tips and guidance that follows below is a great place to start.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, Zaleplon 10 mg and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Try yourself to sleep on your side
If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side.
If you have a CPAP machine, carry your medical ID. It may be a vital piece of information if you need emergency medical care and unable to give that information. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.
A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. Eszopiclone 2mg tablets These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.
Do not lie on your back when you sleep if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Prop yourself up on your side with a pillow or cushions.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea
Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.
Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with.
One way to determine whether or not you may have sleep apnea is to have your partner report what they see, hear and feel during the night. eszopiclone 3 mg online While you might not notice yourself waking up, your partner may hear you snoring, tossing and turning, or gasping in the wee hours.
If you suspect that you have sleep apnea, talk to your doctor about undergoing a sleep study. During the course of the study, you will be hooked to monitors while you sleep. These monitors will tell doctors about the levels of oxygen in your blood, the states of sleep you enter, and whether or not your breathing is inhibited while you sleep.
Clear your nasal passages before you go to sleep to avoid apnea
Open them up by using some saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot.
If you have tried everything else and talked to a medical professional, then it is time to consider more permanent solutions for your apnea. There are some breathing devices that a medical professional can recommend for you. Although it may be annoying to lug the machine around, it is better than the alternative.
Subscribe to a good health insurance policy. Being diagnosed with sleep apnea might cause your premiums to go up, but purchasing a good policy will help you cover the cost of your CPAP machine and frequent visits to the doctor. Compare different policies and purchase the most coverage you can afford.
Your head and your throat should be aligned when you sleep
You can align your airways by sleeping on your side and propping your head with a small pillow. You should try different positions and wait a few minutes in each position to see which one allows you to breathe comfortably.
Because allergy symptoms can increase apnea episodes, discuss your allergies with your doctor to find the safest ways to treat them. Certain antihistamines should probably be avoided, as they may lead to your airways becoming too relaxed. For this reason, follow your doctor’s advice regarding medications that are safe for your condition.
If you are skeptical about your sleep apnea or you are a partner of a person who doesn’t believe he or she has sleep apnea, set up a recorder in your room for one evening. Sometimes physical proof is needed for anyone to take the next step with sleep apnea. When you hear the actual sounds, you can then know how serious this condition really is.
The impact of sleep apnea on sufferers and their loved ones is unquestionably quite serious. To truly get a handle on the situation and find viable solutions, solid information is a necessity. By reviewing the information in the preceding piece, you are well on your way to possessing a thorough understanding of the causes and potential treatments for sleep apnea.
