Playing sand volleyball involves a lot of fun; you can consider it a reality if you have tried it out. It brings a blend of team coordination to hit this ball over the net while running through the silkier-softer sand. The sand would allow its players to show off their athletic maneuvers, sometimes stretching their body complete-length at diving after this ball. Our post today will explore more about playing sand volley in Australia.
Sand volleyball, often termed beach volleyball, is a team sport played on the sand, either on an artificial sand court or a beach. The primary aim is to bump successfully, spike or set the volleyball through the net while hitting the ground towards the opposing team at the side of the court inside every boundary line or where the other team would become unreturned and inflated this ball back over this net under three touches. The net is about eight to ten feet tall and divides the court in their half. Both the teams become the alternate serving rallying to notice the one reaching 25 points.
Our guide today will take us through the entire evolution of this game and the reason for its extreme prominence. Today, you can check out the various aspects and reasons for playing this sport. Working out on sand can offer numerous perks compared to exercising across harder surfaces like concrete or gym floors.
It aids in burning calories.
Initially, sand volleyball is the ideal exercise to boost cardiovascular health, and it can aid in burning fat and calories while you can achieve a lot of fun. Based on Harvard studies, beach volleyball starts to burn numerous calories while operating at around 5 mph or playing a basketball game.
An hour into playing the game can help you burn around 600 calories. It is ahead in activities like swimming, tennis, yoga, and kayaking. Consequently, it is the ideal activity to help lose weight and burn fat.
It is the best game to enhance your entire level of fitness.
As this game is primarily played on the same, it is a highly potential way to boost your fitness compared to other activities. It can enhance your muscle tone since the resistance it creates out of the sand forces your legs to work up twice as much harder across normal surfaces. Playing on the sand would result in higher heart exertion and rates.
Your agility would increase while the muscles of the legs strengthen, and the foot muscles and ankles get activated. Furthermore, playing barefoot can enhance the posture of your body since the body would work in its natural form. As the surface shifts, the players should re-calibrate their balances, which can boost their body’s stability and control.
Minimizing the risk of heart disease and diabetes
Playing Aus volleyball can help reduce the risk of cardiovascular diseases and diabetes. It is a workout supporting the intake of healthier nutrients. If it ever gets paired with recovery and rest, beach volleyball can help prevent the nutrient deficiencies connected to numerous heart diseases. Furthermore, the greater intensity of the beach volley can maximize the immunity to heart attacks.
Studies show that playing this game can help reduce cholesterol, positively impacting your heart health. The workouts can even reduce cortisol and increase endorphin production in the body. Both these facts can help boost weight loss while protecting the immune system. The fewer levels of body fat can help reduce the risk of diabetes.
Enhanced Coordination and Concentration
Playing sand volleyball can involve several hand movements that need greater attention to the ball’s movement. It is a real fact, mainly while performing serves, blocks, or hits, and these actions would require hand and eye coordination. Attaining the skills through the game has distinctive positive benefits to health, preventing injuries and enhancing focus.
Boosting Confidence and Teaching Sportsmanship
Lastly, the game serves numerous social and mental aspects too. Therefore, how would this game help you mentally? Studies show that it can expand your development of interpersonal skills through better communication, teamwork, respect, and social interaction with the other players. Therefore, it can help create healthier relationships.
The social skills you gain, the feeling of becoming part of the team, and the physical exercises can make you feel better about yourself and boost your self-confidence. Lastly, the game can foster better sportsmanship by translating into a behavior to accept the game’s rules with the idea of fair play.
Closing Thoughts
If you are prepared to enjoy the mental, physical, and relational perks of sand volley in Australia, you can check out the Sandsports Australia platform to team up with this game today!
