I understand that dealing with physical discomfort caused by the size or weight of your breasts can be challenging. It’s important to address these issues to improve your quality of life. Here are some tips that might help:

1. Supportive Bras: Wearing a well-fitted bra that provides good support can help alleviate back pain and shoulder strain. Bras with wide straps and full coverage cups can distribute the weight of your breasts more evenly.

2. Proper Posture: Maintaining good posture can also help reduce strain on your back and shoulders. Remember to stand and sit up straight, keeping your shoulders relaxed and your spine aligned.

3. Regular Exercise: Strengthening the muscles in your back, shoulders, and core through exercises like yoga, Pilates, or weight training can help improve posture and provide better support for your breasts.

4. Weight Management: Maintaining a healthy weight can reduce the strain on your back and shoulders caused by larger breasts. Eating a balanced diet and staying active can help you manage your weight effectively.

5. Consult a Professional: If you continue to experience discomfort, consider consulting a healthcare provider or a professional bra fitter for personalized advice and support.

Remember, taking care of your physical well-being is essential. If you have any more questions or need further assistance, feel free to ask. We’re here to help you!