In today’s fast-paced world, it’s no secret that many of us often find ourselves running low on energy. Between work, family, social commitments, and everything in between, it’s easy to feel drained and exhausted. While there are various factors that ...
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On: October 1, 2023
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The Link Between Diet and Heart Health
Introduction Heart disease remains one of the leading causes of death worldwide. According to the World Health Organization, an estimated 17.9 million people die each year due to cardiovascular diseases, accounting for 31% of all global deaths. While various factors ...
On: September 27, 2023
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Gender Differences in Anxiety: Understanding the Complex Interplay
Introduction Anxiety is a common mental health problem that is affecting millions of people around the world regardless of ethnicity, age, or socioeconomic level. Although anxiety manifests in many forms and levels studies have consistently found that there are substantial distinctions ...
On: September 26, 2023
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How to Manage and Improve Your Mental Health”
The Mind-Body Connection The connection between physical and mental well-being is a lot. A well-balanced and healthy body can be the key to an optimistic mind. Regular exercise, for example, it has been shown to decrease the symptoms of anxiety and depression. It ...
