Recurrent episodes of moderate to severe headaches, either on one side of the head or the entire head, are the primary symptom of the migraine headache disease. As prescription drugs carry health risks like addiction or side effects over time, implementing more natural, at-home care routines proves wise for circumventing headaches before they erupt with throbbing anguish. In this write-up, we will discuss how to cure migraine permanently in 12 effective ways and how it is diagnosed.
How to Cure Migraine Permanently?
1. Identify Food Triggers
Track suspected trigger foods for 2-3 weeks, like aged cheese, processed meats, artificial sweeteners, chocolate, alcohol or caffeinated beverages. Then eliminate any items linked to spurring your headaches for a month-long trial. Monitoring reactions helps customise your personal migraine diet.
2. Increase Magnesium-Rich Foods
Studies demonstrate magnesium deficiencies relate directly to recurring migraines. Fill your grocery cart with nature’s best magnesium sources, like spinach, Swiss chard, cashews, edamame beans, omega-rich fish, pumpkin seeds, kidney beans and avocado.
3. Stay Hydrated
So, how to cure migraine permanently? As chronic dehydration is a common cause of migraine, staying hydrated can help a lot. You need to drink around 2 to 4 litres of water daily. Always sip fluids regularly throughout the day. Choose electrolyte-packed coconut water or diluted fruit juices too for hydration without any sugar overload.
4. Apply Peppermint Oil
The cooling, slightly numbing sensation of pure peppermint oil constricts blood vessels associated with migraine pain. Gently rub 2 to 3 drops mixed with a carrier oil onto temples, forehead and nape of neck during early stages of an attack for natural relief.
5. Alternate Hot & Cold Compresses
Place a folded warm washcloth against the back of your neck for 5 minutes, then move to the forehead. Follow with a cold gel pack or bag of frozen vegetables held to each site next for 3 minutes. Repeat hot and then cold rotations twice more to alleviate inflammation.
6. Try Acupuncture
If you are wondering how to cure migraine permanently, acupuncture is a doctor recommended procedure to prevent it. Acupuncture performed weekly by a licensed professional may prevent migraine frequency and pain levels over time. Fine needles strategically placed along energy meridians boost circulation and calm nervous system responses.
7. Learn Stress-Busting Yoga
Tension and anxiety often manifest into migraines. Try restorative yoga poses like child’s pose paired with deep breathing. Yoga nidra meditation guides extremely relaxing full-body scans ideal for lowering stress too.
8. Diffuse Soothing Scents
Essential oils reputed to prevent headaches like lavender, chamomile or eucalyptus can permeate rooms via ultrasonic diffusers. Inhale peaceful aromas during early sensations of head pain or visual disturbances.
9. Block Blue Light
Photosensitivity and visual overstimulation readily spark migraines. Protect eyes outdoors wearing blue light-blocking sunglasses. Dim screens, draw curtains and avoid electronic devices when attacks commence.
10. Get Enough Sleep
For those who suffer from migraine headaches and want to know how to cure migraine permanently, getting enough sleep helps get rid of the pain. Getting enough sleep might also help shield against migraine attacks. Every night, try to get 7–9 hours of sleep to prevent migraine attacks.
11. Try Herbal Supplements
There are a few herbal supplements like butterbur and feverfew that are really useful in reducing migraine pain. Experts suggest that a daily intake of 150 mg of butterbur for around three months could lessen the frequency of episodes.
12. Try Biofeedback Therapy
In biofeedback therapy, normally unconscious body systems are taught to be consciously controlled. For instance, one could learn how to ease their tense muscles. Users are assisted in identifying tense muscles by a tiny piece of equipment that receives input from sensors on the targeted muscles and provides real-time feedback regarding muscle tension.
How is Migraine Diagnosed?
Now that you know how to cure migraine permanently, let’s check out how it is diagnosed.
1. Thorough Review of Symptoms
The primary method for diagnosing migraines involves a licensed medical practitioner asking detailed questions about your headache patterns, triggers and associated symptoms. Information like pain location, intensity levels, duration, time of day or night migraines strike, and how frequently they occur aids diagnosis. Events preceding attacks provide telltale trigger clues too.
2. Physical Examination
Your physician will perform a basic physical exam, checking vital signs, muscle tightness, neck mobility, and potential irritations in the trigeminal nerve branch. For those resistant to initial treatments, blood tests might check hormone levels plus screen for infections, nutrient deficiencies or other influences that may be complicating migraine prevention.
3. Targeted Testing
If a clear diagnosis proves tricky after thorough questioning and examination, the doctor may refer you to a headache specialist or neurologist. These experts guide more targeted testing like CT/MRI scans, EEGs or specialised blood work to pinpoint genetic markers.
Conclusion
Knowing how to cure migraine permanently can help prevent recurrent attacks. By identifying your unique triggers and applying the remedies, you can circumvent many episodes from ever reaching peak pain. Staying disciplined with these proven migraine prevention tactics keeps discomfort at bay while boosting overall wellbeing at the same time. If symptoms persist even after applying the remedies, you must consult with a doctor for further treatment.
