Shilajit is a substance found mainly in the rock form in the Himalayan range. It has been used in Ayurvedic medicine for a long time. The flavour of pure shilajit is similar to that of sticky, bitter, and tar-like black resin. Regardless of gender, males and females can both use shilajit. Shilajit benefits include increased energy, improved cognitive function, vitality, stamina, and sexual wellness.
To get the maximum benefits, always choose pure shilajit. Rasayanam Pure Himalayan shilajit is formed from the Gilgit mountain range derived from the 18,000 ft, i.e. the most potent form of shilajit.
We are also FSSAI (Food Safety and Standard Authority of India) approved. We use the advanced suryatapi method to ensure that we give the best quality shilajit to our customers.
What Makes Shilajit So Unique?
Shilajit is a powerhouse of many essential minerals that help build stamina and strength. It contains humic substance(formed over the long process of decomposition and transformation of biomass residue), fulvic acid about 60-80%, selenium, i.e. known for anti-ageing properties, zinc, magnesium, potassium, iron along with 85+ trace minerals which are essential for our body.
Many fitness enthusiasts include shilajit for bodybuilding as it is an organic product that helps build strength, stamina and muscle mass.
Shilajit Benefits In Day-to-Day Life
You can’t narrow down the advantages of shilajit to just one.
Fulvic acid, abundant in shilajit, can help you restore your iron stores and benefit from higher energy, better mental clarity, greater vitality, stamina, and sexual potency.
Shilajit benefits are not just limited to men; there are abundant shilajit benefits for women as well. Shilajit’s benefits for women are abundant – it helps treat anaemia, improve bone health and sexual well-being, benefit skin and hair health, treat arthritis, and much more. Many bodybuilders and fitness enthusiasts prefer shilajit for bodybuilding as it helps gain muscle, increasing their strength, stamina and muscle recovery as a workout meal. Shilajit is an organic product, making it even more preferable among gym goers than artificial health supplements.
Shilajit For Bodybuilding: Benefits
Shilajit Replenish Electrolytes
Shilajit is beneficial in replenishing the amount of electrolytes that get lost while exercising. While exercising, we sweat it out; our body loses the essential electrolytes to maintain the water balance and regulate muscle contractions, nerve impulses and metabolism.
Shilajit is rich in mineral content, which will help maintain physical performance and endurance by replacing the electrolytes.
Shilajit Builds Stamina
Shilajit contains fulvic acid majorly, which helps relieve muscle soreness, which is expected during the workout. Shilajit for bodybuilding is also essential as it helps enhance your stamina levels.
Shilajit Boost Collagen
Shilajit benefits our bodies by boosting collagen levels essential for joint health, elasticity, and strength. Collagen is a vital protein for connective tissues like tendons, ligaments, bones and joints. It decreases with age; poor lifestyle choices like smoking, overexposure to the sun and overeating refined sugar can decrease the levels of collagen in the body. Therefore, shilajit for bodybuilding supplements should be added to your diet to enhance your collagen levels.
Absorption Of Iron And Other Minerals
Shilajit helps in the better absorption of protein and iron, which helps in muscle building. While iron is essential to making red blood cells and carrying oxygen to the body to increase your energy levels, it helps muscle recovery and fatigue during exercise.
What is the best time to take Shilajit?
The best time to take Shilajit is on an empty stomach in the morning to maximise the absorption levels. 150 mg twice daily is enough for an adult to maintain a healthy body.
You can also take shilajit with lukewarm water or milk after meals. It is essential to consume shilajit a few hours before your bedtime so as not to disrupt your sleep cycle.
Recommended Shilajit Brands
Rasayanam Pure Himalayan Shilajit
Rasayanam Pure Himalayan Shilajit was founded in the year 2020 by Ayush Aggarwal in Faridabad. Rasayanam Pure Himalayan Shilajit is derived from the 18,000 ft Gilgit mountain range, the most potent form of shilajit. We use the advanced suryatapi method to get our customers the maximum benefits of shilajit. To ensure safety and well-being, every batch goes through a quality test and is free from toxic heavy metals, including mercury, cadmium, lead, and arsenic. It is FSSAI-approved.
Kapiva Shilajit
Kapiva Shilajit was founded in 2016 by Ameve Sharma and Shrey Badhani. Kapivashilajit contains Ashwagandha, safed musli and Gokshura, which increases bioavailability & efficacy and significant Stamina levels in 4 weeks!
Upkarma Shilajit
Upakarma Ayurveda is a New Delhi-based company founded in 2017 with an emphasis on producing easy-to-use, reasonably priced items that enhance general health. The best ingredients available, including more than 80 minerals that can strengthen and improve overall health,
Wellbeing Shilajit
Wellbeing Shilajit Gold Resin — sourced from the Annapurna range at an altitude of 18,000 feet, contains ayurvedic herbs like Safed Musli, Ashwagandha and Swarna Bhasma. Daily intake of a pea-sized amount of this resin can improve vigour, blood circulation, mood, and energy.
Muscleblaze shilajit
Koshaveda Shilajit Pro by Muscleblaze is another famous shilajit brand that combines ancient wisdom and modern science for more efficacy. This is developed after purification using the traditional Ayurvedic Shodhana techniques and contains Mulethi, Vidari, and Gokshura for next-level vitality and well-being. Koshaveda Shilajit Pro comes in a resin form, offering higher mineral concentration and better bioavailability to harness most of its potent power.
Some Commonly Asked Questions
Q. Is Shilajit good for muscle building?
A. Shilajit helps better absorb protein and iron, which allows muscle building. While iron is essential to making red blood cells and carrying oxygen to the body to increase your energy levels, it helps muscle recovery and fatigue during exercise.
Q. What are the benefits of shilajit?
A. Shilajit benefits are increased energy, improved cognitive function, vitality, stamina, sexual wellness, and more. But, the purity of shilajit is a must to reap maximum benefits. Rasayanam Pure Himalayan Shilajit extracted from the 18,000 ft Gilgit mountain range is the purest form of shilajit. It is rich in fulvic acid and other minerals, which boost your fertility and performance, boost brain functioning, increase muscle mass and have anti-inflammatory and anti-ageing properties.
Conclusion
Shilajit is black tar-like substance found mainly in the Himalayas and has long been used in Ayurvedic medicine. It is rich in fulvic acid and other minerals, which help increase energy and improve cognitive function, vitality, stamina, and sexual wellness. Shilajit for bodybuilding helps in muscle recovery and strength.
Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.
