Tennis elbow is a common state that affects millions of people every year. It is caused by the overuse of the forearm muscles which leads to inflammation and pain. While many people turn to medications or rest to alleviate their symptoms, chiropractic treatment offers a non-invasive and effective alternative to get you back in the game sooner.
Here’s what you need to know about chiropractic treatment for tennis elbow:
What is chiropractic treatment for tennis elbow?
Chiropractic treatment for tennis elbow involves combining techniques designed to alleviate pain, reduce inflammation, and improve range of motion. These techniques include spinal manipulation, soft tissue therapy, exercise rehabilitation, and lifestyle counseling.
How does chiropractic treatment help with tennis elbow?
Chiropractic treatment can help with tennis elbow by addressing the root cause of the problem. By focusing on the spine’s alignment, chiropractors can reduce tension on the muscles and tendons of the forearm, which can help alleviate pain and improve mobility.
What are the benefits of chiropractic treatment for tennis elbow?
The benefits of chiropractic treatment for tennis elbow include reduced pain and inflammation, enhanced range of motion, and a faster recovery time. Additionally, chiropractors take a holistic approach to care, which means they address the whole person, not just the symptoms.
What can you expect during a chiropractic treatment for tennis elbow? During a chiropractic treatment for tennis elbow, your chiropractor will perform a thorough physical exam to determine the root cause of your pain. They may also take X-rays to get a finer look at your joints and muscles. Based on their findings, they will establish a personalized treatment plan, which may involve spinal adjustments, soft tissue therapy, and exercises to strengthen the problematic area.
Is chiropractic treatment safe for tennis elbow?
Yes, chiropractic treatment is generally safe for tennis elbow. However, it’s important to choose a licensed and experienced chiropractor who has experience treating tennis elbow specifically.
How long does it take to see results from chiropractic treatment for tennis elbow?
The length of time it takes to see results from chiropractic treatment for tennis elbow can vary depending on the intensity of your health. However, many people start to feel relief from their symptoms after just a few sessions.
Can chiropractic treatment prevent future episodes of tennis elbow?
Yes, chiropractic treatment can help prevent future tennis elbow episodes by addressing the problem’s underlying cause. Your chiropractor may recommend exercises to strengthen the muscles and tendons of the forearm and lifestyle changes to reduce your risk of injury.
Important Note for adjusting the Elbow:
Chiropractors may also recommend other treatments for tennis elbow, such as:
- Rest: Resting the impact arm and avoiding activities that aggravate the pain is essential.
- Ice: Applying ice to the impact area for 20 minutes at a time can aid in reducing pain and inflammation.
- Compression: Using a compression bandage or sleeve can help to reduce swelling.
- Elevation: Elevating the affected arm can also help to reduce swelling.
- Exercise: Once the pain has subsided, it is important to start exercising the affected arm. Exercise can aid in improving strength and flexibility, and it can also assist in preventing the condition from coming back.
Chiropractic treatment can provide a safe and effective way to get back to your chosen activities without pain or discomfort if you suffer from tennis elbow. Contact a licensed chiropractor for lower back pain or tennis elbow in your area to learn more about how they can assist you on your journey to recovery!