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how to get rid of the headache : To alleviate a headache, try these simple remedies: Stay Hydrated: Dehydration can trigger headaches, so drink plenty of water. Rest: Get enough sleep and rest to ease headache symptoms. Over-the-Counter Pain Relievers: Use ibuprofen or acetaminophen as directed. Relaxation Techniques: Practice deep breathing, meditation, or gentle stretches. Cold Compress: Apply a cold pack to your forehead or neck for relief.