![Science says that using a toilet stool can improve your poop 1 2](https://timesofrising.com/wp-content/uploads/2023/01/2-300x300.webp)
![Science says that using a toilet stool can improve your poop 2 2L](https://timesofrising.com/wp-content/uploads/2023/01/2L-300x300.webp)
The toilet stool is designed with the idea that it lifts one’s legs, providing more of the “squatting” position that humans used to go to the toilet in before we invented the toilet. Normally there is an angle between the anal canal and the rectum, and when we want to defecate the muscles around the rectum relax which straightens the angle between the anus and the rectum allowing us to defecate. Squatting devices are a simple measure that can facilitate this to happen more effectively.
The toilet stool is an inexpensive, non-invasive, non-pharmaceutical method of prevention and remedy for common defecation-related problems. Of course, a diet of 25 to 30 grams of fiber per day, drinking six to eight glasses of water, and exercising regularly can help with bowel regularity.