A dental emergency is one of the worst things that can happen to anyone. It is a situation that often means having to endure excruciating pain. And it comes with the risk of gum bleeding or tooth loss. It can easily send you on a frantic search for the best emergency dentist London clinic. On the whole, it is not a good state to find yourself in.
The question that then follows is what – if anything – can be done to prevent such dental emergency dilemmas. That is the question we will be exploring possible answers to in this article. We shall do so by giving 6 tips that can help you avoid finding yourself in dental emergency dilemmas.
Here are the 6 tips through which you can avoid dental emergency dilemmas:
1. Observe proper dental hygiene on a day-to-day basis
With regard to daily dental hygiene, there are two very crucial things to heed. First is the critical need for you to brush your teeth the right way, each day. And second is the need to floss the teeth consistently, on a daily basis. What happens if you neglect dental hygiene? Food debris accumulates in the mouth. Bacteria soon follow. Then the presence of the bacteria in due course leads to decaying of the teeth. Or it leads to gum disease. It is easy to see where the tale ends: often with a dental emergency dilemma. Yet you could have avoided the entire thing through simple dental hygiene practices.
2. Make use of mouthguards
If you are a person who loves taking part in sports, mouthguards are indispensable. One common reason for dental emergency dilemmas is loss of teeth: when the teeth are knocked out during sports. The way to avoid this is through the (proper and consistent) use of mouthguards. You know that a particular sporting or recreational activity justifies wearing a mouthguard if it meets two criteria. Firstly, if it is an activity where there is a risk of falling, a mouthguard is essential. And secondly, if it is an activity where you may suffer a hard blow, a mouthguard is critical.
3. Watch what you eat
It is common knowledge that sugary treats such as candy and crackers are not good for our teeth. So are beverages like coffee, soda, and juice. Even alcohol is not particularly good to our teeth. On top of these, you need to avoid sticky meals. That is because there is the risk of them getting trapped between the teeth, and causing damage.
Yet another category of food items to watch out for are those that are very hard or crunchy. That is because when you bite (hard) on them, they may cause your teeth to chip. In the worst-case scenario, they may even cause the teeth to crack or break. This really applies to all food items requiring excessive chewing force. Thus, in the final analysis, we see that watching what you eat can really help you avoid ending up in dental emergency dilemmas.
4. Make use of sealants
Sealants are really not just meant for kids. They can help adults as well. The way they work is simple: by covering the teeth’s chewing surfaces. This prevents the entrapment of food debris, especially in the teeth grooves. The use of the sealants can be particularly ideal with regard to the molars. By helping you avoid accumulation of food debris, the sealants can prevent the buildup of bacteria. And that is in turn helpful in forestalling the decay of teeth and other issues that often turn into dental emergencies.
5. Schedule routine visits to the dentist’s clinic
It is essential to go to the dentist’s clinic twice a year, for routine visits. Two key things happen during these visits. First is thorough examination of teeth, which wouldn’t otherwise be possible. And second is advanced cleaning of the teeth. It is important to understand that the regular brushing of teeth doesn’t remove all food debris. This is what a dental hygienist can help you get rid of. But it will only be possible if you schedule routine dental clinic visits. The alternative to doing that is ending up in a dental emergency dilemma, soon or later.
6. Make use of vitamins
There are some vitamins that are known to be helpful at promoting proper gum health. We also have certain vitamins that are good at lowering periodontal disease risk. In that regard, vitamin A, B and C are particularly good. There is also vitamin D, which working alongside calcium, plays a key role in strengthening the teeth. Stronger teeth are less prone to decay or injury. It is therefore essential to be getting adequate doses of these vitamins on a regular basis. That can really go a long way toward helping you avoid the dilemmas that are caused by dental emergencies.