Whenever you look for anything online, such as organic fat burners, you will get plenty of information, stating a long list of foods you can eat, which is quite right. But have you ever thought about what Ayurveda provides as a solution for burning fat?
Ayurveda, the ancient Indian system of medicine, offers a treasure trove of herbs that have been used for centuries to promote overall health and well-being, including weight management. These herbs work holistically to balance the body and encourage the natural burning of fat.
These are the real superfoods that you must try and let them work their magic on your body. So, in this blog, you will find 10 superfoods that double as natural fat burners, and you don’t have to worry about side effects because voila! These are organic fat burners.
Triphala
Triphala is a known name in Indian Ayurvedic medicine, which is used as remedies for multiple problems. As the name suggests, it is a combination of three fruits- amalaki, bibhitaki, and haritaki. It is best known for treating constipation, which means it gently cleanses your intestine, and its detoxifying effects on the digestive system help improve metabolism and promote healthy weight management.
Guggul
Guggul is obtained from the resin of Commiphora wightii. It is brown in color and has been used in Ayurveda for many centuries. Its many benefits include boosting metabolism and increasing fat burning. It also has anti-inflammatory properties, so it is additionally used to treat acne, eczema, arthritis, and hypothyroidism, and also helps lower blood sugar levels and cholesterol.
Garcinia Cambogia
Garcinia Cambogia, or Malabar Tamarind, is a fruit native to Southeast Asia. It is a yellow-colored fruit which looks like a miniature pumpkin. It is included in the list of organic fat burners because of the high content of hydroxy citric acid, which converts carbohydrates into fat, as it is believed. It is also referred to as the appetite blocker, which helps you feel sated, and thus, you eat less. However, it is truly up to what you eat that matters, and the quantity of food isn’t the culprit. Eating healthy is the best way to keep your weight and fat in check.
Trikatu
Trikatu isn’t a plant or tree’s name. It is a combination of black pepper, long pepper, and ginger. The real meaning of Tri is three, and katu is hot and pungent, which means three hot and pungent ingredients. This powerful trio is known for enhancing digestion, promoting fat metabolism, and reducing excess fat accumulation in the body.
Cinnamon
Cinnamon is a sweet, spicy tree bark belonging to the Cinnamomum genus. Cinnamon is valued in Ayurveda for its ability to balance blood sugar levels. Stable blood sugar helps prevent sugar cravings and overeating, making it an effective herb for weight management.
Fenugreek
Fenugreek seeds are known for their bitter taste. However, fenugreek leaves are a popular vegetable in Indian households. The seeds are loaded with soluble fiber. Their many benefits include improved digestion and decreased constipation, and as they break down fat, they will surely be on your organic fat burners list. In addition, it also helps regulate blood sugar.
Aloe vera
Aloe vera is a plant that can easily be grown and used for treating various ailments. It is popularly used in skin care products, but very few people know it is an organic fat burner, and its juice is very effective for weight loss. Just cut a fresh leaf and remove its pulp to make juice. Drink it any time of the day, before meals or in the morning preferably, and you will see results.
It can help regulate digestion, eliminate toxins, and support a healthy weight.
Brassica Juncea
The brown mustard is used as a flavor in Indian foods and is a known fat burner. It contains compounds that can boost metabolism and promote fat burning. They are also rich in fiber, which aids in digestion and keeps you feeling full.
Punarnava Guggulu
Its scientific name is Boerhavia diffusa. It is a natural laxative and is used as a remedy for abdominal pain and relief from gas. In addition, it has other uses for problems such as arthritis, sciatica, and inflammation and also supports kidney and liver function.
Shilajit
Shilajit is a mineral-rich substance found in the Himalayas. It supports metabolism, boosts energy levels, and can help the body process fats more efficiently.
Final Words
Weight loss is a popular topic of conversation, as obesity is increasing due to a fast lifestyle. And if you wish to lose fat, a holistic approach to health is a must. This list of superfoods is not an exclusive one. Remember that while these superfoods can aid in fat loss, a balanced diet and regular physical activity are essential components of a healthy weight management plan. Including these organic fat burners in your diet can enhance your efforts and make your journey toward a healthier you even more effective.
