Who Can Obtain Lifeguard Certification?

Lifeguard and Swimming is a versatile exercise

Lifeguard certification signifies a commitment to vigilance, preparedness, and the ability to confidently protect and save lives in and around water

The water is an excellent exercise environment and moving there is suitable for almost everyone. Swimming and lifeguard is one of the most popular sports in Finland, and as a form of fitness it is suitable for everyone who can swim. Swimming improves the condition of the respiratory and circulatory system, muscle endurance and maintains the muscles. When swimming, there is no impact on the musculoskeletal system.

The buoyancy of the water facilitates movement and therefore it is possible to make movements there that would not be possible on dry land. Swimming and lifeguard is a reasonably inexpensive hobby, as all you need is a swimsuit and goggles. In addition to the equipment, however, costs may accrue from entrance fees to the swimming pool.

Swimming technique

When swimming, the resistance of the water increases the load. Energy consumption increases in water due to heat loss. Swimming is a technical sport, and fitness swimmers each swim in their own style.

A person with poor technique moves slowly in the pool and uses his muscles uneconomically, which increases energy consumption and load. A swimmer with good technique cannot raise his endurance condition as easily as a swimmer with a poor command of swimming and lifeguard technique.

Regardless of the swimming sport, a good and streamlined position in the water is essential for progress. Water resistance decreases when the body is parallel to the surface of the water. When swimming, you should use the technique or techniques that you know and that are comfortable for you, and that do not strain and ache your muscles.

If you don’t master the breathing technique in, for example, breaststroke, but instead swim with your head up, the muscles in the neck and shoulder area can become strained and sore.

In all sports, progress is made mainly with hand strokes, and swimming should be relaxed and have a good rhythm. A good rhythm in swimming and lifeguard means that the hand stroke should be as efficient and forward as possible, followed by a relaxed recovery phase before the next hand stroke.

Breathing should take place rhythmically and without breaks even when the face is in the water. If you don’t know how to breathe and don’t want to put your face in the water, it’s better to swim on your back.

Lifeguard certification is a testament to an individual’s dedication to ensuring the safety of others, demonstrating their proficiency in water rescue techniques and first aid skills.

Endurance and muscle condition

Swimming and lifeguard is an exceptional endurance sport because it involves muscle work in a resting position and yet it develops endurance and strengthens the heart effectively. The buoyancy of the water keeps the swimmer in an almost weightless state and the hydrostatic pressure of the water surrounds the body.

In swimming, as in other sports, the duration and power of the exercise are important. If you want to improve your fitness, you won’t be able to do it if you just swim for a while or just float in the water. Of course, being in the water can relax and take care of tense muscles.

Your condition will improve if you spend at least 20-30 minutes in the water at a time, you will breathe and swimming and lifeguard will feel quite tiring.

Lifeguard certification not only validates a lifeguard’s ability to prevent accidents and respond to emergencies, but also signifies their unwavering commitment to maintaining a safe and secure aquatic environment for all.

The maximum heart rate remains about 15 beats lower in the water than on land. Even if the heart rate stays at moderate readings, it develops endurance, because the heart does volume work efficiently when swimming.

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Swimming is a versatile sport for the human musculature, especially if you can vary different swimming styles. Swimming develops the muscles of the body, arms and legs.

The development of muscle condition can be enhanced by using various aids. By using flippers or a swimming board, you get more strength in the leg muscles. Hand pull-up plates, or “lattätti”, increase the muscle strength of the hands.