All those couples who are going to undergo or currently getting IVF, need to focus on their diet. When you visit the best IVF centre in Punjab, you will be told in detail about the necessary food which you need to include in your daily diet. By doing so, will help your body to function properly. Most importantly, the proper diet will ensure the hormone production is proper, semen production, egg count, egg quality, and quality of uterus lining.
Also, the total IVF cost will be determined as per your entire health. On average the cost of IVF treatment in India starts from Rs 90,000/-.
What are the food options which improve IVF success?
Following a well-balanced diet is important while undergoing IVF. To begin with, you need to limit the intake of fast food, sugar, and processed food. Your diet should be filled with fruits, vegetables, clean proteins like legumes, fish, and low-fat poultry. For a healthy uterine lining, it is important to include nuts, whole grains, and omega-3 rich fish. Some of the suggestions given by the best fertility expert are:
- Breakfast
To begin your day, you should eat avocado toast. Toast up the whole grain bread and on the top add sliced avocado. It is the best choice to have in the morning and your body is going to get a healthy dose of good fat and it is an important part of pregnancy as it is filled with Vitamin K, Vitamin E, and Vitamin C along with folate, magnesium, zinc, and riboflavin.
Another option for breakfast is to have oatmeal, which is known for increasing pregnancy ability. On top of it, you should add fresh fruit, dairy free-milk & it will be a fulfilling breakfast.
- Mid-morning snack
At mid-time, you should have rich-berries, and heavy greens like kale or greens, wheat germ, nuts, non-dairy milk, and yogurt. If you want to have something cool, then you should make yourself a smoothie.
- Lunch
For lunch, make sure to add enough lean protein, fresh veggies, and whole grains. You should include a salad in your diet which should include the seasonal vegetables topped with sunflower seeds. If you eat chicken, then you can add that to the salad.
- Afternoon snack
Afternoon time means you should have healthy fruit options. You should incorporate healthy fruits like strawberries, kiwi, apples, grapes, citrus, pineapple, papaya, and any of your favorite fresh fruit. On the top, you should add the chia seeds, sunflower seeds, and sesame seeds. For something healthy fat addition, you can add almond, peanut, or soy butter.
- Dinner
Lastly, for dinner time you need to ensure that your bowl is filled with all the essential nutrients. To make your dinner delicious yet fulfilling, you should have brown rice or whole grains. On the top of it, you should add greens sauteed in olive oil, your choice of protein, grilled vegetables, and any healthy choice of sauce.
Apart from that reduce stress, exercise daily, and say no to outside & processed food. What you eat on a daily basis will greatly increase the chances of success chances with IVF treatment.
