Losing weight requires setting the right goals and commitment. While it can be overwhelming, you should try to gradually change your diet and include exercises in your daily routine. In terms of exercises, don’t limit yourself to boring ones. Instead, try to include some dancing and sports, aside from your gym days.
As you know sports can be a great activity when losing weight. However, not all sports have the same impact when it comes to your body. So, if one of your goals is to burn more calories whenever you play or participate in a game, you should pick the right sport based on your needs.
In this article, we’ll give you a list of sports that can help you burn calories and lose more weight.
1. Swimming
Have you seen the bodies of professional swimmers? Although they don’t undergo the same training as other athletes, they’re still in shape. And even if you’re not a professional swimmer, have you noticed how your body gets tired just by staying in the water for a long time? What more if you swim for a couple of houses per day?
In addition, there are other activities you can do while in the pool aside from just swimming many laps. You can also try to participate in synchronised dancing, water aerobics, and anaerobic exercises.
So, if you prefer the less intimidating way of losing weight, swimming is your best option. Aside from doing it to lose weight, it can also serve as an additional hobby.
2. Running
If you enjoy running, incorporating it into your weight loss journey can also make a huge difference. You can do sprint, jogging, or following trails. If you continuously jog for about 30 minutes, you can burn up to 400 calories.
Besides, running is free. Sure, you can pay for a gym membership when you run on a treadmill. However, nowadays, many urban areas are also developing parks where people can unwind and exercise. So, whether you’re in town or living in the suburbs, there’s no excuse why you should run for at least a couple of minutes per day. Try jogging in the morning before you start your day.
3. Cycling
Whether you’ve been planning to buy a bicycle or you already have one parked, for no one knows how long, this is the right time to enjoy the beauty of your neighbourhood while biking.
Just like running, the calories you can burn depend on the intensity and duration of your cycling routine. Meanwhile, pedalling doesn’t strain your legs, feet, and joints as much as it does when running. However, the final decision depends on your preferences. Additionally, you can do both sports since they’re a bit similar and require enough space.
If you’re not having fun cycling alone, usually, there are local groups that schedule their cycling journey. Try to approach them to become a member of their team, so you won’t just fulfil your workout, you also get to bond with your new friends.
4. Football
If you’ve been a fan of football, and have been collecting classic football shirts for a while now, it can be the answer to your weight loss problems. Wouldn’t it be nice if the classic football shirts you’re collecting can fit you well? It’s time to revisit your old team, or if you’re not a player before, this is the right time to learn how to play football.
It’s a plus if your community runs a local football team. It doesn’t matter if your basic training is with younger generations. If you focus on the training, you can easily shift to training with a more advanced team, and who knows, you might be able to compete with other teams.
5. Tennis
If you’re looking for a sport that you can play indoors and outdoors, it’s time to get your racket and start the game of tennis. Since it’s another type of sport where you use all parts of your body, you’re guaranteed to burn calories every time you play.
If possible try playing with someone who’s in an advanced level, so that you’ll be given chances to run for the ball. Whether you are playing in singles or doubles, you’ll still be able to use the same energy since there will be no limitations on your movements.
Final Thoughts
Whether you’re starting to learn the sports list above or you haven’t played for a long time, keep in mind that you’re pursuing sports because of two things— to enjoy and lose weight. Besides, playing sports is a great alternative if you’re tired of the same routine you’re doing at the gym, and you want to increase your socialisation skills.
We hope this article helps you get started with choosing the sports that can help you burn more calories. If you want to share your weight loss journey, don’t hesitate to comment below!
