Try These Four Exercises On Your Portable Pull Up Bar-
Portable Pull Up Bar
If you want to free two birds with one stone, you must get yourself a portable pull up bar.You might be wondering why you need a pull-up bar stand.
Product SKU: USD$345.00
Product Brand: Khanh Trinh
Product Currency: doller
Product Price: USD$345.00
Price Valid Until: 2023-03-31
Product In-Stock: InStock
Editor's Rating:
1.14
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If you want to free two birds with one stone, you must get yourself a portable pull up bar. You might be wondering why you need a pull-up bar stand. The answer is to bring strength and height without paying for gym fees or supplements.
The advantage of having something portable is that you can easily carry it whenever you go somewhere. You can keep doing these pull-ups even if you are on vacation because you will have your portable bar stand.
Stick to this blog until the end to find some simple pull-up bar exercises you can try from the comfort of your home.
Following are the pull-up bar exercises you can try at your home:
- Burpee Pull-Ups Exercise
- Toes Above Bar Exercise
- Rotating Legs Exercise
- Chin-Ups Exercise
Burpee Pull-Ups Exercise
If you are a beginner, the burpee pull-ups are the one exercise you can try on your Portable Pull up bar Stand. Let’s get into the details of how to carry out the burpee pull-ups and which muscles are active during this exercise.
This is something you must do before you go for burpee pull-ups:
- Stand in front of your portable pull-up bar
- Get in the squat position in such a way that your hands are on the floor
- Slowly put your feet backward in a push-up place and lower your body further on the floor
- After one push-up, get back in a squat position
How To Carry Out Burpee Pull-Ups Exercise
After you have done the push-up and squats, do the following:
- Grab the free standing bar
- Hold the bar for twenty seconds and release your hands
- Take a short break and grab the bar again
- Now slowly push yourself up so your arms can get familiar with lifting your bodyweight
Muscles Involved In Burpee Pull-Ups Exercise
Following are the muscles involved in the burpee pull-ups:
- Side Shoulders
- Front Shoulders
- Biceps
- Lats
- Hamstrings
Toes Above Bar Exercise
You can carry out this exercise after you have carried out the basic exercises on your portable pull up bar. It is generally hard to lift your whole body and keep your toes above the bar. So, carry this out only if you are familiar with holding your body to high positions.
How To Carry Out Toes Above Bar Exercise
Follow the procedure mentioned below:
- Hang on the freestanding pull up bar
- Keep your legs straight
- Slowly bring them up and touch the feet to the bar
- Keep in the same position for ten seconds
- Take a short break and repeat the exercise
- Do it twice a day
Muscles Involved In Toes Above Bar Exercise
The following muscle groups are involved in the exercise:
- Abdominals
- Obliques
- Hip Flexors
- Serratus
- Lats
- Biceps
Rotating Legs Exercise
It might not be very clear from the name how you can carry this exercise on your portable Pull up bar. But we are here to tell you everything about it. It is a simple technique in which you raise your legs above the bar and rotate them in circles.
How To Carry Out Rotating Legs Exercise
Follow these steps to carry out the rotating legs exercise:
- Hang on the pull-up bar
- Keep your hands at shoulder’s width apart
- Slowly raise your legs above the bar
- Try to rotate your legs in a circle in one direction for five seconds
- Take a short break
- Repeat the first three steps
- Now rotate your legs in the opposite direction for another five seconds
Muscles Involved In Rotating Legs Exercise
There is only one muscle involved in the rotating legs exercise are:
- Adductor
- Lats
- Hamstrings
- Pectineus
- Quadriceps often called the quads
- Sartorius
Chin-Ups Exercise
Chin-Ups are one of the most beneficial exercise grow taller because they help treat and prevent back pain. They are loved by many people while equally hated by others. While they look tough to perform, they are not that difficult.
How To Carry Out Chin-Ups Exercise
- Hold the bar with your palm facing you
- Keep your palms close together
- Slowly pull yourself up, so you are level with the bar
- Bring your elbows close to your body and try to hold them for five seconds
- Take a short break and repeat the procedure
- Do it twice a day
Muscles Involved In Chin-Ups Exercise
The following muscles are involved in your chin-up exercise:
- Biceps
- Triceps
- Lats
Where To Get A Portable Pull-Up Bar?
If you are tired of searching for exercises to grow taller like most people, you must get yourself a Portable Pull Up Bar. And it might get hard to select the brand from where you can get high-quality bars, so we have made it easier for you.
Kt pull up bar is where you can get a good-quality pull-up bar at affordable rates.
For More Information
Portable Pull Up Bar
If you want to free two birds with one stone, you must get yourself a portable pull up bar.You might be wondering why you need a pull-up bar stand.
Product SKU: USD$345.00
Product Brand: Khanh Trinh
Product Currency: doller
Product Price: USD$345.00
Price Valid Until: 2023-03-31
Product In-Stock: InStock
Editor's Rating:
1.14
1.14
