The following is a brief introduction to the topic:
Anxiety can be a healthy and normal emotion. Anxiety disorders can cause excessive anxiety and disrupt daily life. There are several different types of anxiety disorders. These include generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder and phobias.
There are several effective treatments for anxiety disorders. Medication is a common treatment. Each anxiety medication has its own risks and benefits.
There are many home remedies that can be used to treat anxiety. These treatments can reduce anxiety symptoms and improve your quality of life.
Top 10 Anti-Anxiety Drugs
Here are the top 10 anti-anxiety medications:
SSRIs: SSRIs, or selective serotonin reuptake inhibiters, are the most common anxiety medications. They increase levels of serotonin – a neurotransmitter involved in mood regulation.
Serotonin-norepinephrine reuptake inhibitors (SNRIs): SNRIs are similar to SSRIs, but they also increase levels of norepinephrine, another neurotransmitter that plays a role in mood regulation.
Benzodiazepines can relieve anxiety symptoms very quickly. They can be addictive, and they should only be taken for short periods.
Buspirone Buspirone, a nonbenzodiazepine medication used to treat anxiety disorders. It is effective, but works differently from SSRIs or SNRIs.
Beta-blockers Beta-blockers, also known as beta-blockers, are drugs that are used to treat high cholesterol and heart disease. They can be used for anxiety symptoms such as sweating and a racing pulse.
Pregabalin Pregabalin can be used to treat seizures and nerve pain. It can be used for anxiety disorders.
Hydroxyzine, an antihistamine used to treat allergies or hives. It can be used for anxiety symptoms.
Propranolol, a beta blocker used to treat heart disease and high blood pressure. It can be used for anxiety symptoms such as sweating and a racing pulse.
Lorazepam Lorazepam, a benzodiazepine is used for anxiety disorders. It relieves anxiety symptoms quickly, but can be addictive.
Alprazolam – Alprazolam, a benzodiazepine is used for anxiety disorders and panic attack treatment. It relieves anxiety symptoms quickly, but can be addictive.
Treatment at Home for Anxiety
There are many home remedies for anxiety that work in addition to medications. Here are some tips.
Exercise regularly. Exercise can help reduce anxiety symptoms and improve your mood. At least 30 minutes of moderate intensity exercise should be done most days of the weeks.
Sleep enough: Adults need 7-8 hours per night. You’re more able to handle stress and anxiety when you are well-rested.
Healthy eating can improve your mood and overall well-being. Avoid processed food, sugary drinks and excessive alcohol and caffeine.
Relaxation techniques, such as meditation and deep breathing, can reduce anxiety symptoms. Find a relaxation technique that suits you.
Social support is important: Talking to loved ones about your feelings and spending time with them can reduce anxiety and stress.
It’s important that you talk to your doctor to find out the best treatment for you if you suffer from anxiety. You can live a productive and full life with the right treatment.
Credits: Saray Clinic & Anberry Hospital