Certain nutrients are more difficult for us to obtain than others. Vitamin D is the perfect example, as it is typically only available through sun exposure. While some foods are now fortified with Vitamin D, it’s known that many adults are actually still deficient in this important nutrient.
Here you will find some helpful information on the benefits of plant-based Vitamin D3 and why finding a high-quality Vitamin D supplement with K2 is the way to go if you really want to improve your overall Vitamin D status.
Why Do We Need Vitamin D?
Many of us do not get nearly enough natural sun exposure, therefore we wind up being somewhat deficient in Vitamin D. This is problematic because Vitamin D is actually a crucial nutrient, especially as it relates to our ability to use Calcium. If you ever wondered what it is that Vitamin D does, it essentially allows the body to properly absorb and use Calcium and Phosphorus.
Clearly, then, it’s a necessary part of our diets. Yet very few of us live in tropical climates where constant sun exposure is even viable, let alone something we actually practice. Are fortified foods enough?
Based on the amount of people who are thought to be Vitamin D deficient (roughly 35% in the US!), it’s pretty reasonable to say that fortified foods are not enough. You would think with the combination of fortified breakfast cereals, fortified milk, and a little sunlight, we would be good to go, but this is not the case.
The Benefits of Adding Plant-Based Vitamin D3 With K2 Into Your Diet
The answer then lies in finding a decent supplement in order to augment your diet.
For anyone who is simply looking for a high-quality Vitamin D supplement, it’s easy to find what you need online if you know where to look. Raw Revelations, for instance, specializes in top-quality superfood products such as ashwagandha, cacao powder, and magnesium. They also feature a great plant-based Vitamin D3 With K2 supplement that is perfect for those who want to add this all-too-important nutrient into their diets.
Why the addition of K2? How does it relate to Vitamin D3?
This Vitamin, while important in its own right, is also another one that many are deficient in. What’s more, it is known that Vitamin K2 works synergistically with Vitamin D3, for greater absorption and therefore effectiveness. When searching for an effective Vitamin D3 supplement, you usually want to find these two nutrients paired together for best results.
Plant-Based Vitamin D3
This is important especially for those who aren’t looking for animal sources for their Vitamin D. Raw Revelations has formulated their product with lichen and natto, which means it is entirely vegan. No GMOs and no fillers. When it comes to quality Vitamin supplements, it doesn’t get much better than ones that are entirely derived from plants!
What is Vitamin D3 Good For?
Calcium and Phosphorus are two crucial minerals, both related to bone health, as well as a myriad of other things. Phosphorus specifically is needed for the growth and repair of all cells in the body. It also helps in the production of RNA and DNA. Vitamin D3 is an important part of what allows us to absorb and utilize certain minerals such as the ones mentioned above, and also has other important uses throughout the body as well.
If you don’t think you are getting enough Vitamin D3 in your diet, it might be time to look into how to supplement! At Raw Revelations, you will find everything you need to augment your diet, including plant-based Vitamin D3 with K2, so take a look at their online store today!
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