Struggling With Sleep Apnea? Follow These Tips

Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. If you have this condition, it is important to take steps to treat it. Your doctor will probably suggest several treatments to help you deal with your sleep condition and associated exhaustion. Continue reading to learn useful measures you can take to improve your own condition.

Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. Zaleplon 10mg They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.

Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.

Alleviate you sleep apnea by loosing weight

Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body’s overall health and your feelings of well-being.

Consider elevating the head of your bed if you suffer from sleep apnea

As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, Eszopiclone 2mg tablets the slight incline makes it easier for your body to maintain your airway when you are sleeping.

Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Try sleeping with nasal strips to open your nasal passageways. If you suffer from sleep apnea, this can offer some relief to your symptoms, especially snoring. When your sleep is less interrupted by waking periods when you cannot breathe, you receive a better night of rest and often see your symptoms disappear.

Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary

You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

Obesity is sometimes the root cause of sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. eszopiclone 3 mg online Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.

Part of treating sleep apnea is working on exercises that open up the airways to get more air in. A great way to do this is by playing wind instruments, like the clarinet or the flute. Consistently doing this strengthens the throat muscles and opens up the airways as well.

There are several exercises that can strengthen you throat and improve sleep apnea’s symptoms

They tone and strengthen the muscles, giving you more control over them. One exercise is to simply push your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. This exercise can be done 1-2 times per day, every day.

Prop up your upper body while you sleep. If you have an adjustable bed, raise the head of the bed about four to six inches. If you have a standard bed, purchase a body or a special cervical pillow to keep your upper body raised while you are sleeping.

Play a woodwind instrument. You can pick up instruments like the clarinet or the flute to build your throat muscles. Learning a wind instrument works the muscles of your throat and airway, allowing them to better control your breathing. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.

Start utilizing the different ways to rid yourself of sleep apnea. Find which ones work for you so that you can sleep peacefully. Reclaim your dreams, and get through your days with ease from here on out.