Optimizing health: Lifestyle changes to enhance CBC test results

A CBC (complete blood count) test is a blood test that measures different parts and features of your blood, such as red blood cells, white blood cells, platelets, hemoglobin, hematocrit, and MCV (mean corpuscular volume). 

Other names for CBC (complete blood count) are full blood count and blood cell count. Your doctor can tell you a lot about your health through a blood test. Blood test helps you to improve your mental and physical performance, reduce the risk of chronic disease, and increase longevity.

A blood test is used to diagnose disease and proactively monitor your health. It allows you to take an inside look at your body and how it is functioning. Understanding your blood biomarkers helps you make more informed decisions about your lifestyle and diet. 

About 70% of chronic diseases are preventable. If you’re at risk of developing chronic diseases such as heart disease, cancer, stroke, lung disease, or diabetes, a CBC test can help you to identify it. These tests also help check your organ’s functioning and how well treatments work. Other benefits are:

• Evaluating if your organs are working well
• Diagnose conditions such as HIV/AIDS, anemia, and coronary heart disease
• Check if you’re at the risk of developing heart disease
• Check whether your meditations are working as they should be
• If your blood clotting is working well

Blood tests are very common with minimal risk. Your lifestyle plays a vital role in a person’s RBC count.

Lifestyle changes to enhance CBC test results

You can make simple lifestyle changes that can enhance your RBC count. Your body needs certain nutrients to make RBCs. By consuming enough nutrients, you can increase your RBCs to normal.

• Diet: By involving foods that are rich sources of Vitamin B9 (folic acid), iron, Vitamin B12, copper, Vitamin A, C, and E. 
• Vitamin A: Vitamin A helps your body to make red blood cells. Carrots, potatoes, fish, liver, and leafy green vegetables are good sources of Vitamin A.
• Vitamin C: Helps with iron metabolism (necessary for making hemoglobin). Circuit fruits like oranges, strawberries, broccoli, and leafy green vegetables are good sources of vitamin C.
• Vitamin E: Almonds, pine nuts, avocado, and bell peppers are good sources of vitamin E, which helps to protect RBCs.
• Iron: Iron is important to make new blood cells. Red meat, seafood, leafy green vegetables, and beans are some sources of iron.
• Vitamin B12: To make red blood cells, your body needs vitamin B12—sources of vitamin B12- beef, chicken, fish, dairy, eggs.

Vitamin B9: Also called folic acid, Vitamin B9 helps make red blood cells. Leafy green vegetables like kale and spinach, beans, peanuts, liver, and seafood are dietary sources of folic acid.

Reducing alcohol consumption: Too much alcohol consumption may decrease a person’s RBC count, so eliminating or reducing drinks that contain alcohol may be right.

• Exercise: Regular exercise is important for everyone, but it is also important for creating RBCs. Possible workouts you can include in your daily routine are:

• Running
• Jogging
• Cycling
• Swimming
• Guided exercise classes (spinning or aerobics)

A normal walk, gardening, or taking stairs instead of an elevator can count towards a daily or weekly exercise requirement.

These are some possible changes you can apply in your daily lifestyle. Even a small change in your routine can help you.

A regular CBC test can help you monitor your body. So, book your CBC test with Redcliffe Labs, India’s one of the most trusted labs. CBC test price in Delhi is just Rs. 299 with Redcliffe Labs. Book your test now!