Nursing essay: 5 effects of having an unhealthy diet

“You are what you eat,” is a proverb that you’ve probably heard. Most people are aware that a healthy diet is essential to preserving good health.

However, poor nutrition has the potential to cause or exacerbate a wide range of unexpected issues.

In the nursing essay, and medical journals it is found that We are all aware that consuming junk food is unhealthy and mostly contributes to weight gain, but that is only the beginning.

Habitually consuming ultra-processed foods of low quality or junk food, is a factor that is currently responsible for more fatalities globally than smoking.

What Leads to Bad Nutrition?

Poor eating practices include under or overeating, not getting enough of the nutritious foods we need each day, or consuming an excessive number of foods and beverages that are heavy in fat, sugar, salt, and/or fat substitutes.

These unhealthful eating practices can have an impact on how much energy (or kilojoules), protein, carbs, vital fatty acids, vitamins, minerals, fiber, and fluids we consume.

Here are just a few of the detrimental effects on your health that might result from poor nutrition in your daily life.

lower energy levels

According to a nursing essay, it’s crucial to keep in mind that we eat to feed our bodies even though many of us view eating as a chance to sample new cuisines or interact with others.

Healthy functioning and higher energy levels are facilitated by full, unprocessed meals that are mostly composed of fruits, vegetables, lean protein, and whole grains.

This is because whole meals are frequently high in fiber and natural vitamins and minerals. Contrarily, a diet rich in salt, sugar, processed foods, and simple carbohydrates can cause blood sugar to rise and fall, leaving you feeling tired and low on energy.

low immunity

Poor nutrition might also make it harder for your body to fight off illnesses. According to research, those who eat poorly are more likely to get sick and recover completely from illnesses more slowly.

A nurse wrote a nursing essay that it has been discovered that those who eat healthily have better overall immune systems, which enable them to fend off infections.

Remember to choose a variety of foods to ensure you’re getting all the vitamins and minerals you need in addition to making healthy choices.

Disturbed sleep cycle

Poor nutrition is one of several things that might cause a reduced level of sleep quality. Obesity, which is linked to illnesses including sleep apnea, snoring, and restless legs syndrome, can be brought on by unhealthful meals.

According to a medical journal, research paper, and nursing essay, Even if your body mass index (BMI) is normal, a bad diet might cause you to acquire illnesses like acid reflux and heartburn, which can further interfere with getting a decent night’s sleep.

Unpleasant mood

In the same way that sugary, starchy foods like cakes, cookies, and white bread can contribute to energy dips, they can also harm your mood, causing sadness and low mood to become more prevalent.

This is believed to be the result of their high glycemic load, which results in a loop of insulin responses and blood sugar increases.

On the other side, new studies have revealed that those who consume a nutritious diet rich in fruits, vegetables, and whole grains experience lower levels of exhaustion and sadness.

increased chance of memory issues

A bad diet may appear to be a short-term problem, but it can have serious long-term effects on cognitive performance.

The nutrients in a balanced diet have been linked in numerous studies to a lower incidence of dementia and cognitive decline.

In a nursing essay, it is found that a salad instead of a burger may not seem like a life-changing decision at first, but it may safeguard your cognitive function for years to come.

Further, If you don’t eat right, your body won’t be able to absorb nutrients adequately, which might cause digestive and intestinal problems.

When you consistently consume foods high in saturated fat, especially if they have been fried, this occurs. 

Along with raising cholesterol and triglyceride levels, the oil coats the stomach walls and creates irritation that can result in heartburn, gastritis, and even ulcers.

Advice for eating well

A healthy diet will provide you with the energy you need to get through the day and help you avoid disease. In addition, you can also consult an online nutritionist for a healthy diet plan.