If you’re looking to take your workouts to the next level, finding a pre workout that provides intense energy, focus, and strength is key. One formula making waves right now is LFG Pre Workout. With a unique blend of stimulants and performance enhancers, LFG aims to help you power through even the toughest training sessions.
In this complete review, we’ll break down everything you need to know about LFG Pre Workout – the ingredients, effects, flavors, dosing, and more. Let’s dive in!
About LFG Pre Workout
First launched in 2021, LFG Pre Workout was meticulously formulated by fitness industry experts and chemists to create an ideal pre workout powder. It contains 13 key active ingredients shown in studies to boost energy, endurance, muscle pumps, strength, and mental focus.
LFG stands for “Let’s F*cking Go” – harnessing the intense motivation you feel right before a big workout or competition. The formula aims to recreate this energized mindset consistently to help power you through every session.
Here are some of the key attributes that set LFG Pre Workout apart:
- Clinically effective dosages of ingredients
- Cutting-edge stimulant matrix for clean energy
- Nitric oxide boosters for muscle pumps
- Focus enhancers to stay dialed in
- No artificial colors, flavors, or sweeteners
- Delicious flavors including Strawberry Limeade
With science-backed ingredients in ideal ratios plus great taste, LFG has quickly gained a following among seasoned gym-goers and athletes for amplifying their workouts. Next, let’s examine the ingredients powering this top pre workout.
Key Ingredients in LFG Pre Workout
Here are the main active compounds delivering the benefits in LFG Pre Workout:
Citrulline Malate (6g) Citrulline malate boosts nitric oxide levels, promoting vasodilation and muscle pumps during training. It also enhances endurance and reduces fatigue.
Beta-Alanine (3.2g) Beta-alanine increases carnosine levels which act as a lactic acid buffer, reducing muscle burn during intense exercise. This amino acid aids strength and power output.
Caffeine Anhydrous (350mg) Caffeine is the premier stimulant for energy, focus, and performance. It mobilizes fat for fuel and increases dopamine levels in the brain. The anhydrous form absorbs quickly.
Tyrosine (500mg) Tyrosine is an amino acid that enhances focus and mental drive by increasing catecholamine neurotransmitters like dopamine and adrenaline.
Alpha GPC (300mg) Alpha GPC is a choline source that can increase strength and power output while delaying fatigue. It also boosts focus via increased acetylcholine.
Himalayan Rock Salt (200mg) Salt provides electrolytes like sodium and potassium which are lost in sweat. This maintains optimal nerve and muscle function during training sessions.
Coconut Water Powder (200mg) Providing minerals like magnesium and potassium, coconut water powder aids hydration, muscle function, and endurance.
AstraGin® (50mg) AstraGin® is a patented complex shown to enhance nutrient absorption for better utilization of all the active ingredients.
BioPerine® (5mg) BioPerine® black pepper extract further increases the bioavailability and absorption of the pre workout ingredients.
In addition, LFG includes vitamin C, vitamin B12, and vitamin B6 to support energy production pathways and reduce fatigue.
As you can see, every compound in LFG Pre Workout is backed by strong clinical evidence and included at effective dosages to enhance your workout capacity and results. Next let’s discuss the real-world effects you can expect from taking it.
Effects and Benefits
Here are the primary effects and benefits users experience with LFG Pre Workout:
Intense Energy Rush The combination of caffeine, tyrosine, vitamins B6 and B12 provides fast-acting clean energy without jitters or crashes. You’ll feel motivated and ready to crush your workout.
Increased Strength and Power Citrulline, beta-alanine, alpha GPC, and electrolytes like Himalayan salt allow you to lift heavier weight and boost power.
Heightened Focus Caffeine, tyrosine, and alpha GPC sharpen your mind-muscle connection so you can zone in on each rep.
Muscle Pumps and Vascularity Citrulline malate and nitrates spur impressive muscle pumps and vascularity for insane workouts.
Reduced Fatigue Beta-alanine, citrulline, and B vitamins offset fatigue so you can extend your training capacity.
Better Endurance The combination of nitrates, citrulline, and electrolytes enhances aerobic and anaerobic endurance.
Taking LFG Pre Workout 30-45 minutes before your session will provide you with reliable energy, mental drive, strength increases, and fuller muscle pumps workout after workout.
Flavors and Mixability
LFG Pre Workout comes in three tantalizing flavors:
- Strawberry Limeade – tangy and refreshing
- Rocket Pop – classic frozen treat flavor
- Tigers Blood – tropical coconut and watermelon
It mixes easily with just a spoon in 6-8 oz water. Many users note LFG has some of the best flavor and mixability compared to other top pre workouts. It contains no artificial colors, flavors, or sweeteners.
Dosage and Timing
The recommended LFG Pre Workout dosage is one rounded scoop 30-45 minutes before your training session. On non-training days, take it first thing in the morning instead.
Each tub contains 40 servings. Start with half a scoop at first to assess your tolerance if you are sensitive to stimulants. Do not exceed one scoop per day.
For the best results, stack LFG Pre Workout with a high-quality whey protein for post workout recovery.
Cost and Value
LFG Pre Workout costs around $45 per tub. While not the cheapest pre workout supplement, users say the premium quality ingredients and consistent benefits make it well worth the price. It provides far superior effects compared to lower cost competitors.
One tub will last over a month if training 4 times per week. Considering the massive energy and performance boost it provides, LFG Pre Workout is a valuable investment for committed athletes, bodybuilders, and gym enthusiasts.
Safety and Side Effects
LFG Pre Workout was formulated by experts specifically to minimize side effects when used as directed. The 350mg caffeine dosage is high but not excessive for most healthy adults. Stay adequately hydrated before and during use.
Those sensitive to stimulants may experience jitters, headaches, or anxiety with strong pre workouts like LFG. Start with half a scoop to assess tolerance. Not recommended for anyone under 18.
Overall, LFG Pre Workout has an exceptional safety profile when used responsibly by healthy adults. It provides clean stimulation free of harsh crash effects later.
Pros vs Cons
Let’s summarize the main pros and cons of LFG Pre Workout:
Pros:
- Reliable energy and focus
- Boosts muscle pumps and vascularity
- Enhances strength and endurance
- Great flavors and mixability
- Zero artificial ingredients
- Clinically dosed, premium formula
Cons:
- Above average cost per serving
- High stimulant dose may be too much for some
- Only available on manufacturer’s website
The pros of intense workouts, focus, and strength clearly seem to outweigh the few potential drawbacks for most users.
The Verdict
LFG Pre Workout Supplements lives up to its name and hype by providing the ideal combination of energy, muscle pumps, motivation, and strength to help you maximize your efforts in the gym. It contains a transparent label with well-researched ingredients in efficacious doses.
While not the most affordable pre workout, the excellent benefits make LFG a worthwhile investment for anyone wanting to elevate their training to new heights consistently. With smarter workouts and faster results, you’ll push past plateaus and achieve your ideal physique.
