It is a misplaced belief that healthy food cannot be delicious. If you happen to ever crave something delicious yet want to look after your health, never shy away from trying Indian cuisine. Not only does it have flavour, but it also has variety for you to choose from. The Punjabi Grill is an Indian restaurant in Bali that offers great service and mouth-watering delicacies for you to try. Indian food is full of fantastic flavours and ingredients that are good for your health. Read on!
Spices Have Medicinal Properties
It is not a lesser-known fact that spices are an important part of Indian food. These do more than add flavour. They are also good for you in ways more than one. Spices like ginger, turmeric, cumin, and cinnamon have many health benefits. They can help reduce inflammation and are known to boost the immune system. They can make digestion better and lower the risk of some long-term diseases. Thus, adding them to your diet can only be beneficial.
It is loaded with vegetables
Indian cuisine involves the use of a lot of vegetables. These happen to be a great source of fibre, vitamins, and minerals. Okra, aubergine and spinach are some vegetables that are low in calories and high in nutrients. This makes them great for losing weight and staying healthy.
Richness in plant-based proteins
There are many protein-rich dishes in Indian food that can be eaten besides meat. These include lentils, chickpeas, and beans. These plant-based proteins are great for people who want to stay at a healthy weight and lower their risk of chronic diseases because they are low in fat and high in fibre. Indian cuisine might be something you’d like to explore if your health goals align with these factors.
With health in mind
In Indian cuisine, spices like cumin, coriander, and fennel are often used. These spices are known to greatly help improve digestion. Many Indian dishes also have a lot of fibre, which helps digestion and keeps you from constipating. A lot of dishes have recipes that have been handed down through generations in a way that can be quite beneficial for one to consume.
Heart-healthy fats
A lot of healthy fats are found in Indian food. Fats like those in ghee and coconut oil. These have been shown to be good for your heart. These can help lower cholesterol and lower the risk of getting heart disease.
Conclusion
Anyone who wants to improve their health should try Indian food because it is tasty and good for you. With its many spices, vegetables, and protein-rich dishes, it is suitable in many ways and a great choice for anyone trying to eat a healthy, balanced diet. If you are travelling and happen to be in Bali, the Punjabi Grill offers the best Indian Cuisine in Bali, with plenty of options. The restaurant has an appealing ambience. It is fit for one to have a cosytime and enjoy their piece of India tucked away in the heart of Bali.
