Side sleeping is the most common sleeping position for most people. This sleeping position is considered the healthiest since it gives the spinal a good alignment position. Also, side sleeping can relieve any pain from the rest of the body.
However comfortable side sleeping can be, an appropriate pillow is required to complement it. Factors such as pillow sizes and materials used to make the pad is a significant determinant for side sleepers. Below are some of the factors to consider when choosing the most appropriate pillow for side sleepers.
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1) Size
One of the vital things to keep in mind when selecting the most appropriate pillow is the size. When choosing the most appropriate pillow, size is a significant determinant. The right size is determined by the body weight and size of the person. Here are some of the available pillow sizes available in the market.
Small – They are specialty pillows elevated around the neck and just below the head. They are designed to provide targeted support to specific areas in the body.
Standard pillow– This is the most common type of pillow available. Suitable for people who turn a lot during sleep.
Super standard pillow- if you find the standard pillow too compact, this is an alternative pillow for you.
Queen pillow– It is the second most popular type of pillow after the standard pillow. Appropriate for people who toss and turn a lot during sleep.
King pillow– this type is appropriate if you are the kind of person who watches TV or reads in bed. It is long and comfortable to provide a comfortable backrest.
Euro pillow– These unique types of pillows are available in various sizes. Although it might not look comfortable, it provides the much-needed head and backrest.
Body – Not common among many people, they are an extraordinarily long type of pillow — most appropriate for side sleepers and pregnant women.
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2) Shape
Pillows come in two ways, curved or even surfaces. Depending on the material used, pads are either full or flat shapes. When considering the shape of the pillow, the most appropriate type of pillow is the cervical memory foam. This kind of pillow is suitable for side sleepers with shoulder or chronic neck problems.
3) Thickness
Thick pillows are appropriate for side sleepers. The following are critical considerations to make before choosing the pillow’s thickness.
Low-left – this thickness measures less than three inches.
Medium – These are pillows that range from three to five inches.
High loft- They measure more than five inches thick.
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Conclusion
Thick pillows compensate for the space provided between the sleepers’ neck and the head. Such a space can bring pain or pressure on the neck. Apart from the factors mentioned above, other factors to consider when choosing the most appropriate pillow for side sleepers are shoulder width, head size, and the bodyweight of the sleeper.
Also, they ensure that the firmness of the mattress complements the pillow. With the right kind of pillows, side sleeping can be comfortable.
