Seniors with Alzheimer’s should eat nutritious meals and lead a healthy lifestyle to prevent any negative symptoms. Consulting a nutritionist or health care provider can be helpful. However, here are some of the healthy recipes families can make for seniors who have Alzheimer’s.
It might be overwhelming for some seniors to make decisive food choices which are nutritious and easier for them to prepare regularly. The type of food seniors consume depends on their activity level, gender, or age. Many Columbia home care experts suggest making a shopping list which can help them stick to the monthly food budget and buy healthier food items. Seniors should include all the necessary food items to restore their kitchen.
Roasted Salmon
Whether salmon is grilled or baked, it is much in demand for people who want to lead a healthy lifestyle irrespective of the age and gender. Salmon might enhance cognitive abilities, especially for seniors who are on the verge of Alzheimer’s or dementia. Following are a few nutritious recipes which can be perfect for lunch, midnight cravings, or a light dinner. It can be easier for seniors to prepare grilled salmon to consume once a month because it is a great source of protein, vitamin B, reduces the risk of heart disease, and promotes weight loss.
Ingredients
- White onion
- 3 tablespoon onion flakes
- 300 grams rye bread
- 3 garlic cloves and salted anchovies
- 1 kg of Salmon
- 1 lemon
- Bunch of kale
- 20ml cider
Method
Heat the oven first at 160 degrees. Mix the herbs, flakes, butter, and salt together to make a perfect crumble. Use a baking tray and pour the finely sliced onions and sprinkle cider on it. Drizzle some salt and put the salmon on it with its skin facing upwards. Put the tray in the oven and bake it for over 15 minutes or until the salmon shows some color. Put the kale in hot boiling water for over 3 minutes, drain it, and refresh it by using fresh, cold water. Blend garlic, oil, kale, and lemon in a food processor to make a nice coarse salsa out of it. After the salmon is cooked, pull the tray out of the oven and let it rest for 10 minutes.
Banana Split Oatmeal
When it comes to whole grain foods, oatmeal should be the preferred choice as it is full of fiber, vitamins, minerals, and several antioxidants. It can help seniors lose weight naturally and is an incredible meal for a breakfast. Seniors who want to get rid of fats and carbohydrates from their regular diet can start eating banana split oatmeal.
Ingredients
- Dry oatmeal
- 2 sliced bananas
- A cup of frozen and non-fatty yogurt
- Two cups of water
- 1 tablespoon of salt
Method
Take an eating bowl and pour the oatmeal as well as salt and mix it up by using fresh water. Put the solution in the microwave to heat it for 2 minutes. It is better to repeat the whole process 3 or 4 times till the whole mixture (cereal) becomes perfectly thick, stir it again afterward. Add a few slices of bananas and yogurt on the oatmeal to prepare scrumptious banana split oatmeal. If seniors don’t like eating bananas, use dark chocolate or frozen berries on top of the cereal which can be equally satisfying.
Breakfast Frittata
A veggie frittata is filled with nutrition and can be a good choice for a brunch, dinner, or at breakfast. There are several types of nutritious carbohydrates, fiber, proteins, vitamins, and regarded as one of the best dishes with high caloric value.
Ingredients
- Minced onion
- 3 medium-sized clove garlic
- 3 tablespoon chicken broth
- Salt and black pepper
Method
Chop the garlic, onions, and allow it to sit for less than 10 minutes which can boost the taste and other nutritional benefits. Heat the bowl and pour a tablespoon of chicken broth in it. Fry the onions on medium heat for over 4 minutes and add lamb or turkey in it. Heat the mixture again for 4 minutes while continuously stirring to break the clumps. Lower the heat to add 3 tablespoons of chicken broth and kale in it while covering the bowl. Seniors can add salt and pepper according to their personal preference. Heat the mixture for another 3 minutes and place the cooking pot without burning the top.
Spinach Pie
Seniors may prevent vision-related problems by eating spinach as well as enhance blood pressure, build muscles, and prevent the negative effects of aging. It is available throughout the year and ranks the chart of vegetables with high nutritional value. Spinach is an exceptional source of magnesium, vitamins, and helps seniors maintain bone health in the golden years.
Ingredients
- 3 eggs
- 3 garlic cloves
- Half cup milk
- 5 ounces of mozzarella cheese
- 3 cups spinach
- Half cup flour
- 3 tablespoon of butter
Method
To melt the butter, use a 10-inch pan and preheat the oven to 300 degrees. Beat the eggs in a cereal bowl. Pour baking powder, flour, garlic, and milk into a separate baking pan. Afterward, pour the whole material into one bowl and keep stirring it in spinach and cheese. To make the pie firm and cheesy, bake it for half-an-hour until the color turns golden brown.
