Inflammation is the body’s natural healing process, which is essential to maintaining our health. However, too much inflammation can lead to various health problems. These include leg swelling, joint pain, knee and ankle pain, numbness and pain in fingers, and a tingling sensation in the hips. All these symptoms are signs that your body has inflammation. Instead of taking ibuprofen again and again, you can alleviate the inflammatory symptoms with yoga, too.
As said earlier, having an inflammation response is essential, but too much of it can lead to chronic inflammation. This is usually induced by the lifestyle people lead, like lack of exercise, sitting too much, poor diet, etc. Fortunately, by practicing yoga, you can heal the body and reduce overall inflammation. Incorporating certain yoga poses into your daily routine will help you lead a healthy lifestyle and minimize various health problems.
Keep reading to explore a list of the best yoga poses to reduce inflammation.
4 Yoga Poses to Get Rid of Inflammation
The reason why yoga is an excellent way to reduce inflammation is because it promotes relaxation and mindfulness in the body. This has a significant impact on decreasing the stress hormone cortisol levels, which can reduce inflammation drastically. Practicing the poses mentioned below, your body will react to stressors without having a strong impact on your overall health.
Here are 4 poses you must practice to reduce inflammation in your body.
1. Warrior 2 Pose
Warrior 2 pose is an excellent way to improve circulation and respiration of the body. Along with this, it also relieves the muscle pain and prevents the inflammation from increasing. This is because when your respiration and circulation are optimized, the body gets more equipped to combat the stressors effectively.
You can do this by standing and bringing one leg in front of your body and the other one behind. Then, bend the knee of the leg next to your body and keep the other leg straightened. Extend your arms to the sides of your body and keep them aligned with your shoulders. However, doing this pose at home increases the risk of a joint injury. Due to this, yogis head to hot yoga Dubai studio to practice with professional instructors and minimize the risk of injuries.
2. Supine Twist
A supine twist is the best way to give your organs gentle massages and encourage new blood flow. Through this, all the negativity in your body gets thrown away, and you get relief from pain. The gentle twist in the spine enhances your overall flexibility and reduces chronic inflammation. The pose is very useful for pain and inflammation in the lower back, and it also helps with shoulder tightness. All this makes the pose great for people who sit for long hours.
To nail the pose, lie down on the floor and bring your right knee into your chest. Let your left leg be long on the floor. Then, inhale and exhale while twisting the knee across your body and allowing it to land on the right side. Twist the knee at least 8 – 10 times, then repeat on the other leg.
3. Triangle Pose
The triangle pose effectively tones your legs and cores and also develops flexibility in the body. Adding this to your daily routine will increase your pose stability and reduce the stress levels in the body. The pose also thoroughly stretches your muscles, which relieves all the accumulated tension.
Start the pose by standing tall on the floor and keep your left leg stretched to the left side. Your left foot must be facing the left side, while your right leg should be slightly stretched. Then, rotate your body to make your left arm reach closer to your ankle and keep your right arm high. Keep your belly engaged throughout the pose and ribs drawing toward the hips. Hold it for a few breaths, then repeat on the other side.
4. Bridge Pose
The bridge pose gently stretches your hips, spine, neck, and chest to relieve chronic inflammation. It also has positive effects on your mind and improves blood circulation to reduce anxiety and depression. You can practice this pose regularly to regulate energy levels in the body.
You can do the pose by lying on your back and keeping your feet hip-width apart. Keep your arms straightened and lift your lower body up. Keep the body weight balanced on your shoulders and not on your neck or head. Stay in the pose for a few seconds. However, if you have low body flexibility, you may not be able to perform this well. This is why you should consider practicing this hot yoga to enhance your flexibility in a heated atmosphere.
Are You Eager to Get Rid of Inflammation with Yoga?
Instead of relying on ibuprofen, you can control your body’s inflammation with yoga. Practicing the poses mentioned above will prevent chronic inflammation and help you lead a healthy lifestyle. Feel free to book your class at a professional yoga studio and leverage the instructors’ expertise to reap maximum yoga benefits.
Read more: Creating a Home Yoga Studio: Everything You Need To Know
