Diabetes is one of the most prevalent diseases in the East. This article discusses the causes, types, and symptoms of diabetes, as well as Ayurvedic and Yoga Therapies to Control Diabetes with Home Remedies that you should try. Diabetes is a group of metabolic diseases characterized by elevated blood glucose (sugar). yoga school in rishiekesh This could be due to insufficient insulin production, or the body cells not responding properly to insulin, or both. Polyuria (frequent urination), polydipsia (increased thirst), and polyphagia (increased hunger) are the primary symptoms.
Diabetes Types
Type 1 diabetes is insulin-dependent, meaning the body does not produce insulin and the patient must take insulin injections for the rest of their life. They must adhere to a special diet and maintain yoga teacher training in india proper blood glucose levels. They conduct routine blood tests. Type 1 diabetes affects about 10% of people. Type 2 diabetes occurs when the cells do not respond to insulin or the body does not produce enough insulin to function properly. To control symptoms and monitor blood glucose levels, people with this type of diabetes should eat a healthy diet, exercise, and lose weight. The problem worsens over time, and the patient will be prescribed insulin tablets indefinitely.
Groups at risk (for type 2 diabetes)
People who are overweight or obese – Individuals who have a lot of visceral fat, also known as central obesity, belly fat, or abdominal obesity One can of (non-diet) soda per day can increase our risk of developing type 2 diabetes by 22%. [Imperial College London Journal of Diabetology]
Soft drinks with added sugar
Gestational Diabetes: This type of diabetes is diagnosed during pregnancy and can be controlled through exercise and diet. 10%-20% even need to take medications that control 200 hour yoga teacher training in india blood-glucose. If undiagnosed, this may lead to complications during childbirth.
Symptoms of Diabetes
1. Polydipsia
2. Polyphagia
3. Lethargy
4. Stupor
5. Blurred vision
6. Smell of acetone from breath
7. Weight loss
8. Kussmaul breathing (hyper ventilation) in resperatory system
9. Grastritis symptoms – nausea vomiting, abdominal pain
10. Paolyuria
11. Glycosuria
Ayurveda and Yoga Therapies to Control Diabetes
Diet Therapy: Make a diet plan. Avoid eating foods that stimulate the kapha dosha. Maintain proper food spacing between meals. It is advised to consume barley, varee, mung, kulittha, yoga training rishikesh chickpeas, old rice, bitter gourd, dodaka, and dudhee gourd. More useful are roasted rice and wheat.
Yoga as a Therapy: Implement yoga to improve the functions of the liver, pancreas, and digestive system, as well as to reduce stress. Along with pranayama, meditation and kriyas, following asanas help – Merudantasna (utthitapadasana), Vipareeta karani Mudra, Pavanamuktasana, Dhanurasana, Vajrasana, Kati Chakrasana, Udhva Hstottansana, Pada hastasana, Trikonasana, Matsyasana, Shavasana, Bhujangasana, Ardha Matsyndrasana, Ushtrasana, Paschimottanasana, Vakrasana, Surya Namaskar, Mandukasna and sukhshma Vyayamas.
Hydrotherapy is an ayurvedic treatment for diabetes that consists of a combination of baths, packs, and warm water enema to improve metabolism and blood sugar yoga teacher training in rishikesh control. The enema helps cleanse toxins from the colon and detoxify the system, while hydrotherapy improves the body’s ability to use glucose.
Mud Therapy: Ayurvedic practitioners apply mud throughout the body in a systematic manner to eliminate toxins and correct imbalances in the digestive and endocrinal systems, which are normally under-active in diabetics.
Please exercise on a regular basis, avoid gaining weight, practice yoga, and never sleep during the day.
Home remedies for Diabetes
Bitter gourds: Take 4-5 bitter gourds (Karela), remove the skin and seeds, and make a paste; extract the juice, and drink in the morning on an empty stomach. Bitter gourds should be cut into. 200 hour yoga teacher training in rishikesh small pieces and dried for future use. Boil some of these dry pieces every day and drink twice as tea. This is less bitter, easier to swallow, and just as effective.
Cinnamon Powder: Bring one litre of water to a boil, then reduce to a low heat for 20 minutes; while the water is simmering, add three tablespoons of cinnamon powder; strain the mixture and drink the entire amount each day.
Fenugreek seeds: Soak 4 tablespoons of fenugreek (methi) seeds in 250 ml of water overnight; crush them in the morning, strain the mixture, collect the water, and drink 200 hour ashtanga yoga teacher training in Rishikesh every day for two months – watch diabetes leave your body. Roast fenugreek seeds in medium heat for about two minutes, let them cool and powder. Add one teaspoon of this powder in hot or cold water and drink twice a day. Boil water, add 2 tablespoon of fenugreek seeds, steep for about 10 minutes, strain and consume. This should be done twice each day.
Pterocarpus:
Store water overnight in glass made from pterocarpus (Vijaysar) bark. The water turns brownish. Early next morning, drink the water. You need to replace the glass after about a month when the water stops turning brownish. In a glass, immerse a piece of pterocarpus wood, store overnight, and drink the next morning. 100 hour ashtanga yoga teacher training in india This wooden piece can be used for 2-3 days.
Gymnema (Gurmur):
Boil a handful of dry leaves of gymnema in a glass of water and drink as tea. You can use cardamom to mask the bitterness. While preparing green tea, add one teaspoon of gymnema leaf powder and drink Vedant Darshan once or twice a day.
Guduchi (Amrit): Take one guduchi plant, wash and cut the fresh stem into thumb-sized pieces, store in water overnight. Next morning, mash the stems and drain the water. Consume the starchy portion left at the bottom of the vessel. Other ingredients that help control diabetes include turmeric, triphala, shilajit, neem, jamun (Eugenia jambolana), and bel (aegle marmelos). Diabetes, if not managed properly, can cause long-term complications such as heart attacks, strokes, blindness, nerve damage, limb amputation, impotence in men, and itching.
