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what to eat after a colonoscopy, After a colonoscopy, it's crucial to follow a gentle diet that won't irritate your healing digestive tract. In the immediate hours following the procedure, opt for clear liquids like water, broth, and apple juice. As your tolerance improves, you can transition to soft, easily digestible foods such as mashed potatoes, plain yoghurt, applesauce, and scrambled eggs. Avoid spicy or high-fiber foods, as they may cause discomfort. Gradually reintroduce your regular diet in the days following the colonoscopy, ensuring you stay hydrated throughout the recovery process. It's essential to consult with your healthcare provider for personalised post-colonoscopy dietary recommendations.