To achieve equilibrium, a macrobiotic diet meticulously mixes acidic foods and those that are alkaline. While eating too much acidic food can cause heartburn, indigestion, and other serious health problems, eating only alkaline food does not promote nutritional absorption. Symptoms of this imbalance include weariness, anxiety, dull skin, hair loss, and weight gain or loss, among other serious health issues. You will work with your personal health coach in Mumbai to create a diet that includes the following foods:
Whole Foods: Forty to sixty percent of your macrobiotic diet should consist of unprocessed whole foods. Brown rice, millet, barley, whole oats, and gluten-free grains are a few types of whole foods.
Beans and Fermented Foods: Whole beans, including lentils, green mung, kidney beans (rajma), and chickpeas, are included in the diet on a daily basis. Additionally, Shonali advises including fermented items in your regular diet, such as pressed salads, fast pickles, and probiotic drinks.
Fish and Fruits: Fresh white meat fish is what Shonali, your personal health coach in Mumbai, advises you to eat. Regarding drinks, the diet permits herbal, non-dairy, and decaf probiotics.
The macrobiotic diet occasionally urges you to go fruit shopping for locally grown and in-season produce. These can be eaten just the way they are or used to make dessert. But keep in mind to substitute any artificial sweeteners with plant-based sweeteners. You can include these treats in your diet twice or three times a week.
Atopic Dermatitis Diet: Your Immunity & Skin Health
Eczema of the atopic variety is also the most prevalent. Food, environmental triggers, some hereditary variables, and—most notably—an overactive immune system are all potential causes of the illness. You can reduce the frequency of flare-ups and identify these triggers with the aid of an atopic dermatitis diet.
The immune cells in our body start working to get rid of any foreign objects, allergies, or irritants as soon as they are detected.
However, on rare occasions, specific dysbiosis in the digestive system can lead your immune system to become hyperactive and lose its ability to distinguish between healthy cells and foreign invaders. This is referred to as an autoimmune condition. Immunity declines with a weakening of the skin barrier. Although fragile skin is more susceptible to environmental irritants, immunological inadequacies can result in blood condition anomalies, such as an overly acidic blood type.
It has been demonstrated that Shonali’s macrobiotic method can treat a number of illnesses, including thyroid, migraines, diabetes, insomnia, asthma, and vitamin deficiencies. In addition, the diet helps with immune system building, weight control, intestinal health, healthy hair, and glowing skin.
