3 Healthiest Type of Mattress to Sleep On

We sleep for one-third of the day or spend a third of our lives sleeping. Imagine all those hours spent sleeping on a mattress that proves unhealthy for your sleep health. That itself is a very good reason to take care of the sleeping surface we slumber on.

One of the main functions of a mattress is to provide support to your spinal column and joints.

Sleeping on a mattress that leads to poor spinal alignment may not only hinder your sleep posture but also can lead to a lot of health hazards in the long run, including back pain, insomnia, and accumulating sleep debt.

With artificial ingredients and harmful chemicals used in manufacturing traditional mattresses, those generally may not be the healthiest option for you. And there is a unanimous agreement amongst sleep health experts that organic mattresses are amongst the best that one can lay their hands on.

But, apart from the materials, you may also need to dig in and know about the various types of organic mattresses that are healthy for your body and sleep.

Here, we bring the mattress types that are best for your healthy slumber.

What Type of Organic Mattress Is Healthy for Your Sleep?

Let us get this fact straight – organic mattresses made of natural materials such as wool, cotton, latex, etc., are among the healthiest.

There are various types of mattresses, such as innerspring, memory foam, or latex, built with some characteristic features meant to serve a specific purpose and sleeping needs of different people.

So, what are the best mattress types proven to be healthy for your sleep?

Let us explore more.

1. Pocketed Coil Mattress

   Sleep experts believe pocketed coil mattresses are among the most healthy mattress types.

   It is made from individual springs or coils wrapped separately with fabric, giving unparalleled support to the body while sleeping.

   The individual pockets of these springs or coils form the base of the mattress, which has additional layers of organic materials, such as cotton, wool, etc.

   The individual coils inside the pockets are free and independent of each other, enabling them to move independently within their fabric casing.

   What makes them a healthy mattress option?

   • Since the top layers are supported by springs underneath, they provide ample bounce, buoyancy, and plushness, supporting the body contour and shape while providing ample comfort and support.
   • The springs inside the pockets are made from steel, an alloy made from naturally occurring substances, namely, iron and carbon. It is strong and durable, letting you enjoy healthy comfort for a long time. It also is environmentally sustainable, making it a reliable and healthy option.

2. Natural Latex Mattress

   Latex is the sap of rubber trees, naturally formed and hence an organic material. Thus, mattresses made out of latex are one of the healthiest types available.

   Generally, a latex mattress has two to four latex foam layers, along with a support layer or a covering, making the mattress extremely cozy and comfortable to sleep on.

   What makes them a healthy mattress option?

   • Latex is a natural and sustainable material and is generally free of harmful allergens.
   • Latex is uniquely dry and porous, making it difficult for dust mites to stick around.
   • It is one of the cleanest materials available that can be molded into practically any thickness of organic mattress.
   • Since a latex mattress uses multiple layers of latex foam, it offers a wide variety of thicknesses, plushness, comfort, support, and bounce, making it an unbeatable choice for a healthy mattress.

3. Hybrid Mattresses

   Last on our list comes the hybrid mattress. Perhaps, the healthiest among the lot, combining the best of both worlds.

   A hybrid mattress is a multi-layered mattress that combines foam with coiled spring support. The coiled springs offer structural support to the body, whereas, the latex foam layers, natural wool, or the quilted cotton topper offer comfort.

   What makes them a healthy mattress option?

   • The best hybrid mattress combines natural and sustainable materials such as wool, latex, and cotton in just the right proportions, making it the perfect organic mattress for your sleep.
   • A hybrid mattress is made from naturally hypoallergenic materials, making it among the healthiest available organic mattresses suitable even for people with sensitive skin or breathing problems.
   • A hybrid mattress combines the innerspring with foam, making it one of the most durable and long-lasting mattresses.
   • They are easy to vacuum clean, making them a no-fuss maintenance bedding item, which is also a health and hygiene aspect.

A Healthy Sleep Begins With A Healthy Mattress

Although the healthiest lot among mattress types are the ones presented here, you may need to consider several factors when deciding on the healthiest option for your mattress and sleep.

Your body’s requirements, budget, certifications of the organic mattress you may want to buy, the composition of organic materials used, etc. play a vital role in determining the best mattress for your sleep.